Back Lot Bout
About This Competition
The Back Lot Bout is back! UnCharted CrossFit will be hosting a four person, co-ed team competition on Saturday, August 17th.
Teams will be comprised of two women and two men. We will be featuring RX and SCALED divisions. Registration cost includes custom competition shirts for each participant. Please note that registration is non-refundable.
Prizes will be awarded to the top three RX and SCALED teams. All teams will be guaranteed 3 WOD's, an obstacle course and a championship WOD for top teams in both divisions.
Teaser workouts will be released early but we will save a couple surprise Wods because like all good CrossFitters, you should be prepared for anything!
Get your fitness friends together and be prepared for anything - you know we love sleds, odd objects and putting together a kickin' obstacle course. Be ready to sign up as space is limited! We can't wait to host this fun event again and hope to see you here at the Back Lot Bout.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dinosaur Pinata | 495 |
| 2 | #seekingcapacity | 465 |
| 3 | J5 OGs | 465 |
| 4 | Crop Tops and Bomb Pops | 404 |
| 5 | Gym Class Heroes | 307 |
| # | Athlete | Points |
|---|---|---|
| 1 | Profectus Performance | 490 |
| 2 | Cleanin' with our StrongArm | 470 |
| 3 | The protein farts | 425 |
| 5 | Xtra Special Double AKÂ’s | 319 |
Workouts
8 MINUTE EMOM
FOR MAX WEIGHT
In M/M & F/F
5 Bar Facing Burpees
3 Rep MAX Thursters
15 Cal Bike
9 Power Snatch 115/75
1 Rope climp
15 CAL Bike
9 Power Snatch 165/115
3 Muscle Up
WATERFALL
FOR TIME:
100 Wall Balls (20/14)
80 Partner Deadlifts (245- 115/85)
80 Box Jump Overs (20)
60 Hang Power Cleans (135/95)
60 Cal Ski Erg
40 Overhead Squats (95/65)
8 MINUTE EMOM
FOR MAX WEIGHT
IN M/M & F/F PAIRS
4 Bar Facing Burpees
3 Rep MAX Thruster
IN M/F PAIRS
5 MINUTE AMRAP OF:
5 Synronized Right Arm Dumbbell Jerks (50/35)
5 Syncronized Left Arm Dumbbell Jerks (50/35)
5 Chin Above Bar Pull Ups
* While partner holds dead hang from pull up bar
:30 TRANSITION BTW PAIRS
AS A TEAM COMPLETE EVERYTHING WITH YOU SANDBAG
FOR TIME:
Over Under Hurdles
10 Synchro Sandbag Squats
Tire Jump Throughs
10 Synchro Push Ups
Wall Climb
Bear Crawl
Tires
Sprint
Media
Community
Event Details
Closes: Aug 16, 2019
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