About This Competition
Listos para vivir la mejor experencia en #modoalpha?
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Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Las Jotas | 568 |
| 2 | Ciclon Bananero Sin Adela | 432 |
| 3 | Separados Al Nacer | 408 |
| 4 | Las Mijas | 320 |
| 5 | Alpha Old School | 256 |
| # | Athlete | Points |
|---|---|---|
| 1 | La Pareja Del Momento | 600 |
| 2 | Pau Y Jhuly | 472 |
| 3 | Los Gallitos De Niza | 416 |
| 4 | Peaches Team | 324 |
| 5 | Nanas Team | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | El Colageno | 436 |
| 2 | Team Dis-Funcional | 408 |
| 3 | Los Cachorros | 304 |
| 4 | Puro Aire | 240 |
| 5 | Agresivamente Promedio | 212 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gossip Girls | 424 |
| 2 | Cherry Bomb | 380 |
| 3 | Pinky Y Cerebro | 364 |
| 4 | Warrior Woman | 342 |
| 5 | Spanglish | 278 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los Raspacanillas | 536 |
| 2 | Ajisosos | 484 |
| 3 | El Descordine | 416 |
| 4 | Chernobyl | 300 |
| 5 | El Makinon | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 5 Am | 468 |
| 2 | La Sensacion Del Bloque | 432 |
| 3 | Dos Mujeres, Muchas Crisis | 396 |
| 4 | Wonder Woman | 380 |
| 5 | Eddy Nos Obligo | 300 |
Workouts
CLEAN COMPLEX LADDER
Intermedio
1 Clean + 1 FrontSquat
Avanzado
1 Clean + 1 Hang Clean + 1 FrontSquat
DUATHLON
Time cap: 17 mins
Partner 1: Run 1.25 kms
Partner 2: Calorie Row
into
Partner 1: Calorie Row Partner
2: Run 1.25 kms
Score 1A: Tiempo en la corrida
Score 1B: Calorias en el remo
DUATHLON
Time cap: 17 mins
Partner 1: Run 1.25 kms
Partner 2: Calorie Row
into
Partner 1: Calorie Row Partner
2: Run 1.25 kms
Score 1A: Tiempo en la corrida
Score 1B: Calorias en el remo
Fast & Furious
For time - 7 min time Cap
Fitness
21-15-9
Syncro KB
Swings Syncro DB
Hang Snatch Syncro
Burpee OB
Intermedio
21-15-9
Partner Deadlifts
Syncro DB Hang Snatch
Syncro burpee OD
Avanzado
21-15-9
Partner Deadlifts
Syncro DB Hang Snatch
Syncro burpee OD
THE SPRINTER
Primer Intervalo (2 mins)
50/40 echo bike cals
Max pushpress en el tiempo restante (atleta 1)
Segundo interval (2 mins)
50/40 echo bike cals
Max push press en el tiempo restante (atleta 2)
Fitness: Push ups
Intermedio: 20lbs/30lbs
Avanzado: 30lbs / 40lb
Score Final: Suma de Push Presses de los dos atletas
Media
Community
Event Details
Closes: Apr 30, 2024
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