About This Competition
Saturday May 18th
3 workouts + tiebreaker
M/F - RX/Scaled devisions
RX standards:
Clean & Jerk #135/95
Dumbbells #50/35
Deadlift #225/155
Handstand Push-ups
Double Unders
Sq Snatch #135/95
BMU
Bar Muscle Ups
WallBalls 20/14
Scaled standards:
Clean & Jerk #95/65
Dumbbells #35/20
Deadlift #185/125
Hand Release Push-ups
Single Unders
Sq Snatch #95/65
Jumping Pull-ups
WallBalls #14/10
Source: Streamfit
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Divisions
RX
All · Individual
Scaled
All · Individual
Top Results
Top 5 finishers per division. View full results →
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Carter Petersen | 39 |
| 2 | Spencer Boltz | 36 |
| 3 | Shaylee Williams | 31 |
| 4 | Connor | 27 |
| 5 | Trisha | 25 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Todd Eldredge | 34 |
| 1 | Cortney Petersen | 34 |
| 3 | Mikayla McGuire | 31 |
| 4 | Hannah Randall | 26 |
| 5 | Sterling sherwood | 23 |
Workouts
Single elimination
Placing the top Gym Only!
Ascending Ladder - AMRAP x 12:00
2 Shuttle Runs
2 Bar Muscle Ups
4 Shuttle Runs
4 Bar Muscle Ups
6...
6...
Scaled = Pull Ups
A] AMRAP x 6:00
6 hang power clean's
6 front squats
6 S.2.O.H.
RX 135/95
Scaled 95/65
*rest 1:00*
B] 6:00 To Establish A Heavy Complex
Power Clean + 2 Front Squat + S.2.O.H.
For Time: [20:00 time cap]
500/400 m row
100 Double Unders
15 Burpee Box Jump Over
50 Goblet Squats
15 Burpee Box Jump Over
100 Double Unders
500/400 m row
RX:
#50/35 db
Scaled:
150 singles
#35/20 db
Step Over
Media
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Community
Event Details
Date
May 18, 2024
Location
TBD
Type
CrossFit
Registration
Closes: May 16, 2024
Source
Streamfit
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