ISO:GAMES Summer Throwdown
About This Competition
ISO:GAMES SUMMER THROWDOWN
SEPTEMBER 12TH @ ISO:FITNESS
9am - 4:00pm
Same sex pairs
Scaled & Intermediate category
ISO:GAMES is a functional fitness competition built to be challenging, accessible, and fun. Expect gritty, high intensity workouts with no complex movements or gymnastics - just a true test of strength, fitness and teamwork.
Workouts:
In true CrossFit tradition..
All workouts will be revealed on competition day. No leaks, no early releases - Just a few hints along the way.
Scaled:
Our scaled category is a great place to start your competition experience. Workouts will allow all teams to compete at the same intensity as Intermediate but with lighter weight and scaled movements.
Intermediate:
Completing the workout as prescribed. intermediate = heavier weight!
MOVEMENT STANDARDS
Below is a guide of movements for the events.
Intermediate:
Deadlift F:70kg M:100kg
Barbell F:30-50kg M:40-60kg
Dumbbell F:2x15kg M:2x22.5kg
Boxjump / Step ups 20/24
Wallball F:6kg M:9kg
Sandbags: 40 > 60kg
Scaled:
Deadlift F:40kg M:60kg
Barbell F:20-35 M:30-45kg
Dumbbell F:2x10 M:2x15kg
Boxjump / Step ups 20/24
Wallball F:3kg M:6kg
Sandbags: 20 > 40kg
Comp day:
Registration 8am - First workout 9am!
ALL COMPETITORS WILL HAVE TEAM-TSHIRTS ON ENTRY - PLEASE EMAIL US T-SHIRT SIZES + TEAM NAMES!
What to expect at ISO:GAMES?
- Giveaways & prizes
- food and drink vendors
- dogs. we dog friendly yo!
- sponsors (TBA)
If you do not have a partner but would love to compete, please contact us directly on our insta: @the.iso.games
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Event Details
Closes: Sep 7, 2026
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