Irish Fitness Championships
About This Competition
The Irish Fitness Championships 2025 Returns to Limerick, Ireland on the 5th & 6th of July. This years format will see athletes compete across 2 Days of competition in a Brand New Venue, under lights. Our Goal is to give every athlete the experience of competing at a large event.
RX Individuals - All Day Sat & All Day Sun.
Inter Individuals - All Day Sat & All Day Sun.
Inter Teams of 2 Same Sex - All Day Sat
Scaled Teams of 3 Same Sex - All Day Sun
Workouts will be released from May weekly in the run up to the event, although we will be keeping a few tricks up our sleeves.
Dates: Under each category specific competition days are noted.
Refunds: We are operating a No refund system. Any tickets re-sold must be communicated to the IFC team prior to the event and no later than 22JUN25.
Standards: We have majorly updated standards this year to assist athletes. See the specific event standards under each category. For the Specified weights, athletes are not expected to achieve the weight for multiple reps.
Accommodation: We have some great options setup with local establishments at a special rate for IFC Athletes so keep an eye on your mails for the exclusive offers.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Ronan | 11 |
| 2 | Vadym Guk | 19 |
| 3 | David O'Donovan | 20 |
| 4 | Michael Godwin | 21 |
| 5 | Ciaran Gallagher | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iain Goulding | 12 |
| 2 | Liam Mcauley | 16 |
| 3 | Dillon Curran | 25 |
| 4 | Michael Davern | 26 |
| 5 | Tom Mcdonald | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Keenan | 7 |
| 2 | Eve Dunford | 12 |
| 3 | Ann Marie C | 21 |
| 4 | Laura Scanlon | 21 |
| 5 | Hilary Baron | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martha Rochford | 10 |
| 2 | Amanda Cummins | 16 |
| 3 | Kayla Carey Weir | 23 |
| 4 | ELLIE PYKE | 25 |
| 5 | Emily Fanning | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old and young!! | 11 |
| 2 | Barbells | 12 |
| 3 | DT | 14 |
| 4 | Trap Queens | 15 |
| 5 | CrossFit Unlaois’d | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | T12 Crossfit | 4 |
| 2 | Far From Hyrox | 7 |
| 3 | Old & Older | 10 |
| 4 | CFL1 | 14 |
| 5 | Built in the Shed | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ballybrit Units | 5 |
| 2 | Mad Dogs | 15 |
| 3 | Chapter2female | 16 |
| 4 | Weak as Kittens | 18 |
| 5 | Chalk dirty to me | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unit Gorillaz | 5 |
| 2 | Franks Army | 14 |
| 3 | Last minute substitutes | 15 |
| 4 | Hakuna Masquata | 16 |
| 5 | RopedIntoThis! | 19 |
Workouts
Ares
100 DU
40/32 Cal ski
30 Toes to BAR
20 ALT DB CL& J
10 SINGLE ARM Devils Press
TC 10 Min
Dumbell at 22.5/15kg
Atlas
AMRAP 18
3000m Run
Max Distance Bike Erg in the remaining time.
Run is a 500m loop.
Fran
For Time
21-15-9
Thrusters
Pullups
Cap 7 Mins
Bar 42.5/30kg
Hercules
For Time
30 Cal Row
20 BBJO
10 Squat Cleans
Cap 7 Mins
Bar at 80/55Kg
Box 24/20"
Inter Teams Achilles
For Time
400m Run (Together)
42 Thrusters (Split)
21 Sync Pullups
400m Run (Together)
30 Thrusters (Split)
15 Sync Pullups
400m Run (Together)
18 Thrusters (Split)
9 Sync Pullups
Cap 15 Min
Bar 42.5/30kg
Ares
5 Rounds for Time
30/21Cal Row (Shared)
15 BBJO (Shared)
9 Synchro T2b
Cap 15
For Max Load
0:00 to 5:00
Athlete A: 1 Snatch + 2 Hang Snatches
5:00 to 10:00
Athlete B: 1 Clean + 1 Hang Clean + 1 Jerk
The variation of each lift is the athletes choice.
Athlete are NOT permitted to use their own personal change, fractional or weight plates.
Ares
120 DU
40/30 Cal ski
40 Chest to BAR
20 DB CL& J at 30/22.5Kg
20 DB Snatch at 30/22.5Kg
Cap 10
RX Athena
5 Rounds For Time
60ft Single Arm Overhead Dumbell Walking Lunge
15T2B
40ft Handstand Walk
TC 13 Min
Dumbells at 22.5/25kg
Handstand Walk and Lunges are broken into 10ft segments.
Atlas
AMRAP 18
3000m Run
Max Distance Bike Erg in the remaining time.
Run is a 500m loop.
Hercules
For Time
30/24 Cal Row
20 BBJO
4 Snatches at 70/45Kg
4 Snatches at 80/52.5Kg
3 Snatches at 90/60Kg
Cap 7
Zeus
For Time
12-9-6-3
BMU
Front Squat
Cap 10 Min
Bar 80/55KG
Scaled Team Achilles
For time
50 Sync Burpees to Plate (2 Athletes Work, 1 Athlete Rests)
50 Sync Ab Mat Situps (All 3 Athletes)
50 Sync Thrusters (2 Athletes Work, 1 Athlete Rests)
50 Sync Hanging Knee Raises (2 Athletes Work, 1 Athlete Rests)
50 Sync Burpees to Plate (2 Athletes Work, 1 Athlete Rests)
Cap 14 Min
Thrusters
1 Athlete with 2 x Dumbells at 15/10KG
1 Athlete with Barbell at 30/20
Ares
Relay For time
2 Rounds Each ( 6 Rounds total)
15/12 Bike Erg
20 ALT DB Snatches 15/10
10 Hand Release Pushups
Cap 10Min
Scaled Team Hercules
Part A. 0:00 to 6:00
Each Athlete finds a 1 RM Ground to Overhead (
** Only 2 Attempts per athlete**
Score is the combined weights between all athletes.
6:00 to 10:00
AMRAP G2OH (35/25)
Athletes must swap every 10 reps
The Ground to overhead can be any styles of the athletes choosing.
Scaled Team Hercules
Part A. 0:00 to 6:00
Each Athlete finds a 1 RM Ground to Overhead (
** Only 2 Attempts per athlete**
Score is the combined weights between all athletes.
6:00 to 10:00
AMRAP G2OH (35/25)
Athletes must swap every 10 reps
The Ground to overhead can be any styles of the athletes choosing.
Media
Community
Event Details
Closes: Jun 30, 2025
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