CrossFit® French Throwdown 2019
About This Competition
CELEBRATING FITNESS IN PARIS
Welcome to the 2019 CF® French Throwdown
Bienvenue au CF® French Throwdown 2019
EN/
At the ® French Throwdown everybody will compete over the entire three days of competition.
You will take part in an official sanctioned ® event.
Make sure you are ready to do anything.
Registration will also give you a free 3 day spectator gold ticket for a coach; friend or parent.
You must be available on the 28/29 and 30th of June 2019 as well as on the 27th of June in the afternoon for athlete on site registration.
_______________________________________
FR/
Au CF® French Throwdown tout le monde participe aux 3 jours de compétition.
Vous participerez à un événement officiel ®.
Veillez à être prêt à tout.
L'enregistrement vous donnera également le droit à un ticket 3 jours spectateur gold pour votre coach, un parent ou un ami.
Vous devrez être disponible le 28, 29 et 30 Juin pour la compétition et le 27 Juin pour l'enregistrement.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JONNE KOSKI | 770 |
| 2 | WILLY GEORGES | 766 |
| 3 | JOSH MILLER | 760 |
| 4 | MITCHEL STEVENSON | 754 |
| 5 | ELLIOT SIMMONDS | 646 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUEZ GEORGES | 630 |
| 2 | ANDREA PIGNONE | 546 |
| 3 | KÉVIN BOMMERT | 486 |
| 4 | BORIS RIABIKIN | 432 |
| 5 | JUAN JESÚS LUNA GONZÁLEZ | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARC FUGGER | 680 |
| 2 | LIONEL BOURRIN | 608 |
| 3 | DAVID COSTA | 432 |
| 4 | CHRISTOS TAMPAKOS | 408 |
| 5 | THOMAS picard | 372 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franck Attieh | 568 |
| 2 | ROBERTO LIGATO | 512 |
| 3 | DADI SVEINBJARNARSON | 504 |
| 4 | Spencer Whiteley | 388 |
| 5 | ANTHONY GALLET | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | PINA RAMOS | 532 |
| 2 | Tomas Pilsborg | 512 |
| 3 | ARTUR KOMOROWSKI | 488 |
| 4 | David Madina | 424 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIM NYSTROM | 672 |
| 2 | VINCENT DIEPHUIS | 572 |
| 3 | ANTONIO ALVES | 404 |
| 4 | LÁSZLÓ GÁSPÁR | 364 |
| 5 | RAÚL CASTIÑEIRA VAQUERO | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN THIBOUTOT | 566 |
| 2 | JELLE HOSTE | 556 |
| 3 | ANTOINE DUMAIN | 498 |
| 4 | DANI SOLER BORREGO | 494 |
| 5 | JULIUS HINDØ | 452 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUCA MATTEAZZI | 570 |
| 2 | NICOLAS LAVENANT | 538 |
| 3 | KEVIN POPOVIC | 486 |
| 4 | BOGDAN LENCHUK | 438 |
| 5 | BAPTISTE PUJOLLE | 436 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEFF CHARBONNEAU | 596 |
| 2 | Kevin Prisse | 592 |
| 3 | OTIS OLIVER PURCHASE | 512 |
| 4 | Eren Yayla | 440 |
| 5 | LUCAS WINTER | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACQUELINE DAHLSTRØM | 752 |
| 2 | CARRIE BEAMER | 708 |
| 3 | EIK GYLFADOTTIR | 688 |
| 4 | EMMA TALL | 642 |
| 5 | MIKAELA NORMAN | 636 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALYSHA TROYER | 570 |
| 2 | Sandra Caron | 524 |
| 3 | CÉCILIA LITALIEN | 478 |
| 4 | ELIN ERICSON | 466 |
| 5 | JESSICA MORANT | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | vicki finn | 604 |
| 2 | ALEXIS RUFUS | 544 |
| 3 | Erin Sims | 512 |
| 4 | CARRIE FREESTONE | 420 |
| 5 | PAULA LEHTINEN | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | KELLY FRIEL | 740 |
| 2 | ALEXANDRA KOLAM | 588 |
| 3 | Anna Quost | 532 |
| 4 | Ali Crawford | 516 |
| 5 | Sandra Z. | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATHY WILSON | 600 |
| 2 | Elena Kulik | 520 |
| 3 | KIM LOLE | 516 |
| 4 | Filareti Xanthoudaki | 508 |
| 5 | GIORGIA DONATO | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANCOISE MAHIER | 716 |
| 2 | Marianne Højbjerg | 592 |
| 3 | ALESSANDRA MASCELLI | 420 |
| 4 | NICOLE REICHMUTH | 412 |
| 5 | VIVIANE BROUWERS | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Heer | 530 |
| 2 | VALÉRIE BOILEAU | 526 |
| 3 | MARION PERROUAULT | 460 |
| 4 | Karen Laroche | 458 |
| 5 | MÉLODY ANDRÉANI | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELÉA PEREZ | 572 |
| 2 | Marine Vaur | 532 |
| 3 | Giulia di Marco | 504 |
| 4 | CARMELINDA BENEVOLENZA | 486 |
| 5 | Jen Jen | 374 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA PLAZA GONZÁLEZ | 632 |
| 2 | IIRIS ROSENLÖF | 592 |
| 3 | FLORA STRAUSS | 548 |
| 4 | GAIA DEPASQUALE | 408 |
| 5 | PALOMA PEREIRA | 384 |
| # | Athlete | Points |
|---|---|---|
| 1 | Invictus Boston | 892 |
| 2 | Team RomWod Meat Squad | 752 |
| 3 | CrossFit Mayhem Independence | 746 |
| 4 | Nova3 Misfits | 690 |
| 5 | Team CRSC sponsored by RX Smartgear | 562 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Woodwork | 700 |
| 2 | young grasshoppers | 660 |
| 3 | Les Coeurs d'Artichaut | 578 |
| 4 | Team C2F Velites | 552 |
| 5 | Team KrossWatts | 516 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Crossfit XY | 684 |
| 2 | Mjöllnir Programming | 592 |
| 3 | VIKINGS TRAINING Franco-Belge | 580 |
| 4 | Crossfit Blue Monkey | 526 |
| 5 | Paris-Brest | 522 |
Workouts
Event 1 - Intermediate Teams
As a team
8,5KM Run
Elite - RX - 35/39 - 40/44
For Time :
1,5km Run
500m Paddle
8km Run
Event1A: Total Time
Event1B: Last 100m sprint time
-
Int - Teens - 45+ - 50+ - Scaled
For Time :
8,5km Run
Event1A: Total Time
Event1B: Last 100m sprint time
Elite - RX - 35/39 - 40/44
For Time :
1,5km Run
500m Paddle
8km Run
Event1A: Total Time
Event1B: Last 100m sprint time
-
Int - Teens - 45+ - 50+ - Scaled
For Time :
8,5km Run
Event1A: Total Time
Event1B: Last 100m sprint time
EVENT 2 ANNOUNCEMENT
presented by RPM Training Co.
Tickets : ftd19.Eventbrite.com
-
Elite/RX/Intermediate/35-39/40-44/Teens
For time :
50/40/30/20/10 Double Unders
50/40/30/20/10 GHD Sit ups
Time cap : 12'
-
45+/50+/Scaled
For time :
50/40/30/20/10 Double Unders
30/25/20/15/10 GHD Sit ups
Time cap : 12'
Elite
5 Rounds for time of :
10 Strict Pull-Ups
20 Double KB Thrusters 24-16kg
20 Burpees Facing the KBs
TC : 20'
Event 3 is an Elite only Event
EVENT 4 ANNOUNCEMENT
Spectator Tickets : ftd19.Eventbrite.com
Elite
For time :
60 calories on the Bike erg
60 double KB swings 24-16kg
Time Cap : 6’
-
RX - Int - Teens - 35/39 - 40-44
For time :
50 calories on the Bike erg
50 double KB swings 24-16kg
Time Cap : 6’
-
45+ - 50+ - Scaled
For time :
40 calories on the Bike erg
40 double KB swings 24-16kg
Time Cap : 6’
EVENT 5
-
Elite
10 rounds for time of :
12 Sumo Deadlift High Pulls 50-35kg
12 Shoulder to Overhead 50-35kg
TC : 15'
-
RX/35-39
5 Rounds for time of :
10 Sumo Deadlift High Pulls 50-35kg
10 Shoulder to Overhead 50-35kg
5 Ring Muscle ups
5 Bar Muscle ups
TC : 15'
-
Int/40-44/Teens
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
3 Ring Muscle ups
3 Bar Muscle ups
TC : 15'
-
45+
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
6 C2B
3 Bar Muscle ups
TC : 15'
-
50+
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
15 C2B
TC : 15'
-
Scaled
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
15 Pull ups
TC : 15’
EVENT 6 ANNOUNCEMENT
Spectator Tickets : ftd19.Eventbrite.com
Elite
2 Rounds
12 Ring Muscle ups
5 Squat Cleans 120-80kg
then
2 Rounds
12 Bar Muscle ups
5 Squat Cleans 120-80kg
TC : 15'
EVENT 7 ANNOUNCEMENT
-
Elite
30M Handstand Walk
50 Alternating One leg squats
50 Box Jumps over
75 HSPU
50 Box Jumps over
50 Alternating One leg squats
30M Handstand Walk
TC : 15'
-
RX/35-39
30M-50-50-50-50-50-30M
TC : 15'
-
Int/40-44/Teens
10M-30-50-30-50-30-10M
TC : 15'
-
45+/50+
30 Alternating One leg squats
50 Box Jumps over
30 HSPU
50 Box Jumps over
30 Alternating One leg squats
10M Handstand Walk
TC : 15'
-
Scaled
30 M DB Overhead walking lunges
50 Box Jumps over
50 DB shoulder to overhead
50 Box Jumps over
30 M DB Overhead walking lunges
TC : 15'
Elite Event 8
Complete 8-6 Cal on the Ski erg and 1 snatch every 75 seconds with progressively heavier barbells.
60 seconds of work and 15 seconds to rotate between stations
Elite Teams
Male-Male Pair EVENT 8A
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 90kg
Female : 60kg
-
RX Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 80kg
Female : 50kg
-
Intermediate Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 70kg
Female : 45kg
Elite Teams
Male-Male Pair EVENT 8A
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 90kg
Female : 60kg
-
RX Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 80kg
Female : 50kg
-
Intermediate Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 70kg
Female : 45kg
Event 9 Announcement
-
All individual categories
For Time :
400 Air Runner
30 Toes to Bar
8 alternating Dumbbell ground to overhead
Time Cap : 6’
Media
Community
Event Details
Closes: Jun 23, 2019
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