Part A - 8 min - Classic AMRAP 

21 DB snatch 22.5kg /15kg

15 TTB 

9 Burpee to bar

Team starts at designated area
One team member works out at a time, while remaining team members wait in designated area
Before next team member can ‘tagged in’, all team members must be in designated area 
Share load however you like
ie 1 person can do a full round or you can tag your team mates in at any time > Active team member sprints to designated area to tag in waiting team member

Part A Score is total number of completed reps

Straight into 

Part B - 5 mins - reach Max clean for all 3 competitors

Each active team member must attempt and complete the weight on bar for that weight to be recorded
If a team member misses the lift, they have one more attempt at that time, before other team members can attempt
If unsuccessful, the previous completed weight is recorded > that team member is now ‘inactive’ for the remainder of Part B
Remaining competitors continue to find max
Power clean or squat clean is acceptable
All team members can assist with loading barbell

Part B Score is team total of all 3 successful cleans

Part B - 5 mins - reach Max clean for all 3 competitors

Each active team member must attempt and complete the weight on bar for that weight to be recorded
If a team member misses the lift, they have one more attempt at that time, before other team members can attempt
If unsuccessful, the previous completed weight is recorded > that team member is now ‘inactive’ for the remainder of Part B
Remaining competitors continue to find max
Power clean or squat clean is acceptable
All team members can assist with loading barbell

Part B Score is team total of all 3 successful cleans

Event 2 ‘Devil Press and the Rest’

Programmed by The Collective Gym Erina

9 mins

1. 12 Devil Press 2 x 15kg/ 8kg
2. Ski
3. Rest

Each competitor starts on a station

Once 12 DP is complete > each team member rotates

Score is total ski cals

Event 2 Movement Standards

 Devil Press:

Bottom - Chest & thighs must touch the ground with the chest between the 2x DBs. 
Middle - DB’s must go from ground to overhead in continuous movement. 
Top - 2x DBs overhead with knees, hips and elbows locked out overhead

STATION 1 > REGO END

35/ 25 Team synchro HRPU

Then

2:1 partner carry to RIG

Athlete 1 Rows - 50/ 35 calories

While

Athlete 2 & 3 perform

A2 - 50 KBS 24kg / 16kg

A3 - Heavy drag rope skips

*Then swap

A2 - Heavy drag rope skips

A3 - 50 KBS 24kg / 16kg

Once all calories/ reps are complete

2:1 partner carry to REGO END

STATION 2 > REGO END

20 Team indian file Box Jump overs

Then

2:1 partner carry to RIG

Athlete 2 Rows - 50/ 35 calories

While

Athlete 1 & 3 perform

A1 - 50 KBS 24kg / 16kg

A3 - Heavy drag rope skips

*Then swap

A1 - Heavy drag rope skips

A3 - 50 KBS 24kg / 16kg

Once all calories/ reps are complete

2:1 partner carry to Rego end

Continued over

STATION 3 > REGO END

20 total team Burpee BOX Jumps - break up however team likes

Then

2:1 partner carry to RIG

Athlete 3 Rows - 50/ 35 calories

While

Athlete 1 & 2 perform

A1 - 50 KBS 24kg / 16kg

A2 - Heavy drag rope skips

*Then swap

A1 - Heavy drag rope skips

A2 - 50 KBS 24kg / 16kg

Once all calories/ reps are complete

2:1 partner carry to REGO END

STATION 4 BUY OUT > 30 synchro air squats

KBS doesn’t count if rope isn’t moving
Team move onto next station only when all cals and swings complete

Score is total number of completed reps (from Row/ Skip/ KBS triplet - Row cals is the scored number)

Event 4 BODY/Movin’

Programmed by Body Movement

Part A - Barbell AMRAP 7min


5 Hang Power Cleans 45kg / 35kg

5 Front Squat 45kg / 35kg

5 shoulder to overhead (S2OH)  45kg / 35kg

Each team member completes 5 + 5 + 5 before passing barbell on
Barbell starts off the floor, can't touch the ground for the duration of Part A
If it does, 5 reps deducted from final score from each time barbell has hit the ground
Score is number of total reps ie 6 rounds + 3 Hang Power Cleans = 93 reps
 

Part B - Echo + Pull up 6 mins

All competitors must complete 5 pull ups at 0:00, 1:30, 3:00, 4:30
All pull up variants allowed > chin over bar is the standard
Echo can only be on when at least one team member has completed their 5 pull ups
Score is cals

Score is Part A total reps + Part B Echo Cals