The Diggers Oath - 2025
About This Competition
The Diggers Oath - 2025
Proudly presenting to you our 9th annual Diggers Oath same sex pairs throwdown.
SOLD OUT in 2023 & 2024, so be quick so you do not miss out.
We have seen Kayaking, obstacle courses, wood chopping, triathlon, strongman, and mountain biking. What will 2025 bring????
$1000 CASH, for the gym with the most teams that compete
Our mission is to deliver a competition to remember, a competition that sets the standard for local CrossFit competitions, one that challenges you in every way, with the ability to substitute or scale.
Most of all, we offer support to our amazing CrossFit community by bringing so many like minded people together for a fun and social event!
This is a 2 day partner competition M/M and F/F
Saturday and Sunday!
Categories:
Open (beginner to open)
Masters 35-42yrs
Masters 43-49yrs
Legends 50yrs+
Standards:
This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.
OPEN & MASTERS 35:
Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (not essential)
Bar Muscle Ups (not essential)
MASTERS 43 & LEGENDS 49+
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
HSPU Ab Mat (sub DB Push Press)
Age division:
Age is based on athletes age as of Dec 31st 2024
*Due to the nature of the event and planning we will not be able to offer refunds on registrations, it will be up to the team captain to organise a replacement team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Underway Queens of the Stone Age | 12 |
| 2 | Retired Not Expired | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Doe | 10 |
| 2 | Old dogs New tricks | 19 |
| 3 | 1992 | 26 |
| 4 | Salt & Pepper | 36 |
| 5 | Barwon Slaughter | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sweaty Snatches | 21 |
| 2 | Pineapple Lumps | 29 |
| 3 | TwiggyStix | 32 |
| 4 | Las Chicas | 42 |
| 5 | Cirque du Sore Legs | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snap crackle and flop | 14 |
| 2 | Woldefen BAMs | 16 |
| 3 | Mother thrusters | 31 |
| 4 | Double J's | 33 |
| 5 | Worst Pace Scenario | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Easy Peasy Timebirds | 23 |
| 2 | Cunning stunts | 27 |
| 3 | Bob & Bill | 36 |
| 4 | Vertically Challenged | 39 |
| 5 | The Old Buggers | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | O.G’s Xav & Dave… | 15 |
| 2 | Dave & Dave | 15 |
| 3 | Masters of the Calderon | 24 |
| 4 | Fitness Fumblers | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here because FOMO | 27 |
| 2 | Geelong's Misfits | 28 |
| 3 | CFOG Sweating & Regretting | 40 |
| 4 | OG One-Day Wonders | 60 |
| 5 | Barbell Baddies | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roo & Rio | 17 |
| 2 | CrossFit OG | 26 |
| 3 | Cheese and Crackers | 36 |
| 4 | Underway Black | 44 |
| 5 | Spicy Tacos | 51 |
Workouts
Event 4
'Habanero'
EMOM 10
8 Deadlifts
6 Hang Power Cleans
4 Front Squats
2 STOH
*Max Burpees Over Bar
Event 6
'Run-Carry'
Relay Style
10ea x 25m Shuttle Runs (up and back =1)
directly into
200m Partner Carry
Event 3
'Soldier March'
For Time
3 Sync Wall Walks
50/40 Pull Ups
30/22 Cal Echo Bike
3 Sync Wall Walks
35/30 CTB Pull Ups
40/30 Cal Echo Bike
3 Sync Wall Walks
20/15 Bar Muscle Ups
50/40 Cal Echo Bike
Event 5
'Swim Medley'
4 x 50m Medley
-Kickboard
-Backstroke
-Breaststroke
-Freestyle
Event 7
'Tactical Extraction'
6 Rounds For Time
20m Hand Over Hand Sled Drag
12 Toes to Bar
Event 8
'The Diggers Oath'
For Time
1854m Row
Event 2
Lift Complex
EMOM 6
Athlete1) 1 Snatch + 1 Hang Snatch
Athlete 2) 1 Clean + 1 Hang Clean
Event 1
'WOOD-ish'
5 Rounds For Time
200m Run
10 Box Jump Overs
8 Worm Cleans
6 Worm Thrusters
Media
Community
Event Details
Closes: Apr 4, 2025
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