Oz Fest 2024
About This Competition
It's time to sign up & get ready to battle it out in our fun, challenging fitness competition. Choose from RX, INTERMEDIATE, and SCALED divisions depending on your skill level & experience. Movement standards listed at bottom of page.
Saturday June 15th: Teams of 2 M/M, F/F
Athletes will be tested across 4 SCORED EVENTS to ensure a fair test of fitness. View workouts @jcozfest or facebook OZ Fest hosted by Junction City CrossFit
An action packed day, lots of variety in programming & quick turn arounds between workouts.
Great atmosphere & viewing areas for any family & friends who want to come & watch you throw down.
There will be is a maximum of 10 spots per division. Once it's full, that's all we have space for. So get in quick & claim your spot.
Look forward to seeing you at Junction City CrossFit in JUNE!
*Refunds will not be given for any other reason I.e injured, medical, can't come etc. ONLY if due to the competition cancellation
Any questions or concerns about the event please contact the event organizer vincent@junctioncitycrossfit.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Motley Tue | 6 |
| 1 | Nothing butt Reps | 6 |
| 3 | Week In Review | 15 |
| 4 | Thicker then snickers | 16 |
| 5 | Salina Running Club 69 | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | T&A | 6 |
| 2 | Drop it like a squat | 8 |
| 3 | Dead(lifts) Inside | 11 |
| 4 | Not fast just furious | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Compelled Fitness | 6 |
| 2 | Salina Running Club rx | 7 |
| 3 | Sunflower Strength | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | That's What She Snatched | 11 |
| 2 | No Drama Llamas | 12 |
| 3 | Salina Running Club | 12 |
| 4 | Two Peas in a WOD | 15 |
| 5 | Goon Squad | 18 |
Workouts
12 Minute AMRAP (RX)
50 Wallball 30/20 @ 10ft/9ft
40 Shoulder to overhead 50/40
30 Burpee over dumbbell
20 Kettlebell swings 70/55
100 Double unders
Complete as many reps in 12 minutes. Teams can partition reps as needed.
12 Minute AMRAP (Intermediate)
50 Wallball 20/14 @ 10ft/9ft
40 Shoulder to overhead 40/30
30 Burpee over dumbbell
20 Kettlebell swings 55/35
100 Single unders
12 Minute AMRAP (Scaled)
50 Wallball 14/10 @ 10ft/9ft
40 Shoulder to overhead 35/20
30 Burpee over dumbbell
20 Kettlebell swings 35/25
80 Single unders
Women RX
155-165-175-185-195-205
Intermediate Women
95-115-125-145-155-165
Scaled Women
75-85-95-115-125-145
RX Men
185-205-225-245-265-275
Intermediate Men
135-155-175-195-205-225
Scaled Men
75-95-115-135-155-175
RX
Buy in: 6 Rope climbs
3 rounds
40 GHD Sit-ups
30 Synchro alt DB snatch 50/35
Buy out: 6 Rope climbes
Rope climbs & GHD situps partioned as needed.
Intermediate
Buy in: 4 Rope climbs
3 rounds
30 GHD Sit-ups to parrallel
30 Synchro alt DB snatch 40/25
Buy out: 4 Rope climbs
Scaled
Buy in: 4 Zombie rope pulls
3 rounds
30 ab mat sit-ups
30 Synchro alt DB snatch
Buy out: 4 Zombie rope pulls
500m Row
100ft sled rope pull 135/90, 90/45, 45/25
100ft sled rope push
100ft sprint
Partner 1 completes all four movements and then tags partner 2 to complete all four movements. 9 minute cap
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Event Details
Closes: Jun 10, 2024
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