Warrior Women 2023
About This Competition
WARRIOR WOMEN is an all-inclusive ladies’ CrossFit competition for EVERYONE which has also been designed to inspire and empower ALL women. This event is about creating a sense of confidence and belief that CrossFit is accessible to women of all shapes, sizes, ages, and abilities.
There will be two categories RX and Fitness;
RX – See workouts
Fitness - See workouts
WHERE:
It will be held at CrossFit DeltaFox Home of The 180 Project:
Unit 25 Albert Mill
off Duchess Street [opposite Milking Lane] Lower Darwen
BB3 0QE
WHEN:
Saturday 2nd September 2023
HOW / COST:
Teams of 4 taking part in at least 4 workouts before the final at a cost of just £40 per team.
WHY:
The 180 Project is changing women’s lives. Many of these women are victims of domestic violence and CrossFit has kick started their healing process. CrossFit has shown they’re strong, resilient and powerful… They are survivors!
By promoting this event within your box and hopefully encouraging ladies to follow your lead, we can fill the Warrior Women Competition with women who are there to support, motivate and celebrate each other.
A plethora of women await to be inspired.
It’s going to be fabulous – planned by women, for women!
Can we count you in?
Refund Policy
All tickets are non-refundable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD squad | 24 |
| 2 | Vicious and delicious | 35 |
| 3 | CrossFit Blackpool Girls | 38 |
| 4 | Performance58 | 44 |
| 5 | Save Our Souls | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | 180 Daughters | 8 |
| 2 | Mom Jeans and Power Cleans - HGF | 29 |
| 3 | Dip and Jive | 31 |
| 4 | Team SaolFit | 32 |
| 5 | Gill Sarnie | 35 |
Workouts
The Final
500m Row
500m Ski
1000m Bike-ERG
* All 4 Warriors complete for time.
Into
200m Run (All 4 Warriors)
20 Syncro DB Snatch 12.5/17.5kg
20 Sandbag Over Shoulder 30/40kg
20 Syncro Burpees
10 Pull-ups / Muscle-ups
Score = Time taken to complete all work
T/C 20 Mins
WOD1A - Teamwork
2 Warriors - 2 Rep Max Deadlift
2 Warriors - 2 Rep Max Clean (RX - C&J)
Max combined lifts for all 4 Warriors = Score
T/C = 7mins
WOD 1B - Teamwork
AMRAP 7
16 Syncro Devils GTOH
20 Syncro Goblet Squats
Total reps = Score
1 Round = 36 Reps
T/C = 7mins
WOD 2A - All Together Now
Warrior 1 - Max Cals Bike ERG
Warrior 2 - 10/15kg Overhead Plate Hold
Warrior 3&4 - AMRAP
8 HRPU/HSPU
10 Box Jump Overs/ Box Step Overs
12 Jump Lunges
* Warriors can swap at any stage.
WOD 2A = Max Cals Bike ERG
WOD 2B = Reps on AMRAP
T/C = 16 Mins
WOD 2B - All Together Now
Warrior 1 - Max Cals Bike ERG
Warrior 2 - 10/15kg Overhead Plate Hold
Warrior 3&4 - AMRAP
8 HRPU/HSPU
10 Box Jump Overs/ Box Step Overs
12 Jump Lunges
* Warriors can swap at any stage.
WOD 2A = Max Cals Bike ERG
WOD 2B = Reps on AMRAP
1 Round = 30 Reps
T/C = 16 mins
WOD 3A - Find Your Reason
1000m Row For Time (4min T/C)
1 Min Rest Then Into
AMRAP
Warrior 1 & 2 - 15 Thrusters + 15 Syncro Bar Over Burpees
Warrior 3 - Sandbag Hold
Warror 4 - Deadhang
* Warriors can swap at any stage.
T/C = 4mins Row
WOD 3B - Find Your Reason
1000m Row For Time (4min T/C)
1 Min Rest Then Into
AMRAP 7
Warrior 1 & 2 - 15 Thrusters + 15 Syncro Bar Over Burpees
Warrior 3 - Sandbag Hold
Warror 4 - Deadhang
* Warriors can swap at any stage.
Score = Reps on AMRAP
1 Rounds = 30 Reps
T/C = 7 Mins
Workout 4
Warrior 1 & 2 Syncro Knee Raises / TTB
20 Double Unders
Warrior 3 & 4 Syncro Pull-ups / Assisted PU
* Start 6 reps then increase 2 reps each round
Score = Total reps
T/C: 12 Mins
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Event Details
Closes: Sep 1, 2023
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