Vital Winter Games III
About This Competition
Welcome to Vital Winter Games III!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to vitalfunctionalfitness@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Southwest Eggrolls | 794 |
| 2 | Suicide Squad | 752 |
| 3 | Bar-B & KB Ken | 700 |
| 4 | Him and Her | 698 |
| 5 | Vick | 578 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daughters Only Club | 782 |
| 2 | P-10 and Jorts | 752 |
| 3 | Mando and The Child | 740 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chipotlwhey | 788 |
| 2 | Dos XX’s & Lime | 746 |
| 3 | Silverbacks | 708 |
| 4 | Snatch Masters | 690 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don’t Expect Too Much | 764 |
| 2 | Run like the winded | 696 |
| 3 | Here for the Martial Arts! | 690 |
| 4 | MeMo &FaBo | 668 |
| 5 | BTS Big and Tall Section | 646 |
| # | Athlete | Points |
|---|---|---|
| 1 | c2e | 800 |
| 2 | Muscles and Margaritas | 764 |
| 3 | Chalk Runners | 692 |
| 3 | Team Valkyrie | 692 |
| 5 | Swole Sisters | 652 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atomic Blondes | 754 |
| 2 | Just Cross Not Fit | 714 |
| 3 | Swifties | 704 |
| 4 | We Drink and We Lift Things | 696 |
| 5 | Clean & Twerk | 648 |
Workouts
In 5 mins, for max reps of:
Rx (100) 50/35lb - INT (90) 50/35lb - SC (80) 35/25lb Double Dumbbell Deadlifts
max reps in remaining time Ski Erg Calories
Rest 1 min
In 5 mins, for max reps of:
Rx (100) 53/35lb - INT (90) 53/35lb - SC (80) 35/26lb Kettlebell Goblet Squats
max reps in remaining time Echo Bike Calories
In 5 mins, for max reps of:
Rx 150/100lb - INT 125/100lb - SC 80 100/70lb - (30) Sandbag Cleans
max reps in remaining time Row Calories
Rest 1 min
6 Rounds For Time (5:00 Cap)
You Go I Go Complete Rounds
4 Burpees Over Bar
4 Deadlift
4 Burpees Over Bar
TAG
For time: 7:00 Time Cap
RX
1 Team member must be in a Wall Handstand Hold for reps to count
(40) Toes-to-bars (20) Bar Muscle-ups
(30) Toes-to-bars (15) Bar Muscle-ups
(20) Toes-to-bars (10) Bar Muscle-ups
-
INT
1 Team member must be in a Wall Handstand Hold for reps to count
(35) Toes-to-bars (25) Chest-to-bar Pull-ups
(25) Toes-to-bars (20) Chest-to-bar Pull-ups
(15) Toes-to-bars (15) Chest-to-bar Pull-ups
-
SC
1 Team member must be in a Feet Elevated Plank Hold for reps to count (20" Box)
(30) Kipping Knee Raise (30) Ring Rows
(20) Kipping Knee Raise (20) Ring Rows
(10) Kipping Knee Raise (10) Ring Rows
"Power Hour"
2 PART EVENT
For time: (12:30 time minute cap)
10 Partner Runs, 20 m
50 Synchronized Double Unders (SC synchronized wall touches to 6" target)
20 Synchronized Power Cleans, Rx 135/95 lbs - INT 115/85 - SC 75/55
10 Partner Runs, 20 m
50 Synchronized Double Unders (SC synchronized wall touches to 6" target)
15 Synchronized Power Cleans, Rx 155/105 lbs - INT 135/95 - SC 95/65
10 Partner Runs, 20 m
50 Synchronized Double Unders (SC synchronized wall touches to 6" target)
10 Synchronized Power Cleans, Rx 185/125 lbs - INT 155/105 - SC 115/85
10 Partner Runs, 20 m
50 Synchronized Double Unders (SC synchronized wall touches to 6" target)
1 Synchronized Power Clean, Rx 225/155 lbs - INT 185/125 - SC 135/95
(PART 1 SCORE TIME OF COMPLETION)
PART 2
IN REMAINING TIME "MAX POWER CLEANS"
Rx 225/155 lbs - INT 185/125 - SC 135/95
(1 athlete working at a time)
13:00 TIME CAP
3 Reps Max from the Shoulder to Overhead. (From the rack)
All presses and jerks are allowed.
Strict Press
Push Press
Push Jerk
Split Jerk
Media
Community
Event Details
Closes: Jan 9, 2023
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