VOLCA BATTLE III
About This Competition
PAS DE QUALIFICATIONS, Premiers arrivés premiers servis !
La Finale aura lieu le dimanche 12 Avril à VOLTA ATHLETIC CLUB, Clermont-Ferrand (63)
Compétition d'une journée par TEAM de 2 personnes, Mixte ou Homme/Homme.
Nous vous promettons une PROGRAMMATION variée, FUN et challengeante.
4 WODS pour toutes les teams engagées !
Zone warm-up et de détente confortable pour les athlètes.
Les places vendues sont définitives et non remboursables.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Pinpins | 6 |
| 2 | LES TÊTES BRÛLÉES | 12 |
| 3 | Mjöllnir train | 20 |
| 4 | Héphaïstos | 25 |
| 5 | Les crossriders | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Fitness Park de 21h | 11 |
| 2 | Trois biceps et demi | 15 |
| 3 | Les poignées d’amour | 17 |
| 4 | Pour le meilleur et pour le crossfit | 18 |
| 5 | Six seven | 35 |
Workouts
◾INTERVAL TRAINING
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2' ON / 1' OFF x 4 (11')
- PAR VAGUES DE 4 -
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◾BLOC A
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24/18 Cal Bike Erg
24/18 Cal Skierg
--
📌 ITRT Max Facing Burpees
Box Jumps Over Synchro 24/20
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◾BLOC B
-----------------
14 Facing Burpees Box
Jumps Over Synchro 24/20
--
📌 ITRT : Max Cal Skierg
+ Max Cal Bike Erg (Same Time)
------------------
FOR TIME - (15')
----------------------------
◾PART I - SPRINT - 0'-8'
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12 Worm Clean and Jerks
50 Pull-ups
9 Worm Clean and Jerks
30 Chest to Bar
6 Worm Clean and Jerks
15 Bar Muscle-ups
---------------------------------
REST 1'
---------------------------------
◾PART II - TC 6'
1 RM Clean and Jerk
---------------------------------
[ Charger la Barre pendant la minute de REST
mais on ne peut pas lifter. La barre doit
être complétée et validée avant la fin du Timer ]
--------------------------------------
FOR TIME - (15')
----------------------------
◾PART I - SPRINT - 0'-8'
-----------------------------
12 Worm Clean and Jerks
50 Pull-ups
9 Worm Clean and Jerks
30 Chest to Bar
6 Worm Clean and Jerks
15 Bar Muscle-ups
---------------------------------
REST 1'
---------------------------------
◾PART II - TC 6'
1 RM Clean and Jerk
---------------------------------
[ Charger la Barre pendant la minute de REST
mais on ne peut pas lifter. La barre doit
être complétée et validée avant la fin du Timer ]
--------------------------------------
◾FOR TIME - TC 12'
-------------------------------------
36 Double Dumbbells Thrusters
24m Walking Lunges Frontrack Synchro
18m Handstandwalk*
- 56 HSPU
18m Handstandwalk
24m Walking Lunges Frontrack Synchro
36 Double Dumbbells Thrusters
--------------------------------------
* Portion de 6m - Paliers de 3m- Relai Libre
---------------------------------------
◾AMRAP 12'
- YOU GO I GO -
----------------------------
4 ROUNDS (2 ROUNDS EACH )
----------------------------
12 Toes to Bar
5 Deadlifts 90/60kg
30 Double Unders
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4 ROUNDS (2 ROUNDS EACH )
----------------------------
12 Toes to Bar
5 Deadlifts 110/70kg
30 Double Unders
----------------------------
📌ITRT : MAX ROUNDS
----------------------------
12 Toes to Bar
5 Deadlifts 130/80kg
----------------------------
RELAI SUR LE MAT de départ
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Event Details
Closes: Mar 21, 2026
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