About This Competition
Here we go!!!
We are looking forward to inviting you to our second competition here at NWK Maidstone at it is Mixed Pairs. It is competition which is open for everyone, be it your first competition or you are a seasoned veteran. We will be posting the Rx and Scaled movements standard. The day will consist of a number of Wods for you and your friends to come and throwdown with us, prizes for the top teams and a great atmosphere.
We look forward to seeing you.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM GET PREPPED | 4 |
| 2 | TWO “P’S” IN A WOD | 12 |
| 3 | BO&M | 18 |
| 4 | LATS N TATS | 19 |
| 5 | 3 1/2 THUMBS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SWINGERS | 7 |
| 2 | ONE OLDIE ONE GOLDIE | 9 |
| 3 | TEAM VB | 10 |
| 4 | JACK & JO | 15 |
| 5 | TOO OLD TO CARE | 20 |
Workouts
10 Rounds for time (you go I go)
10 Crossovers,
8 Toes to bar,
8 America KB Swings,
8 Synchro Box Jumps.
Clean ladder
20 Cal Row,
16 Wall Balls,
10 Burpees over the bar,
5 Pull ups,
40 Cal Row,
32 Wall Balls,
20 Burpees over the bar,
5 Pull ups,
60 Cal Row,
48 Wall Balls,
30 Burpees over the bar,
Max Effort 5 Pull ups,
P1:
10 DB Overhead lunges,
10 KB Snatches,
10 Plate Step ups,
P2:
12/10 Assault bike
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