Geaux HYROX Simulation 5/9/26
About This Competition
True HYROX race simulation from start to finish. Same structure. Same flow.
Divisions: Individual + Doubles
Format: 8 x 1K runs + Ski, Sled Push/Pull, Burpees, Row, Farmer’s Carry, Lunges, Wall Balls
Heats are assigned based on previous HYROX or 5K times for optimal race flow.
Expect a high-energy, race-day environment to test your pacing, strategy, and grit.
Spots are limited.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gman Franklin | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maram Khalaf | 1 |
| 2 | Heather Blaylock | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Us | 1 |
| 2 | The Thomas Girls | 2 |
| 3 | Nurse Baddies | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD the Heck | 1 |
| 2 | Pink Tigers | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run, I Thought You Said Rum | 1 |
Workouts
The HYROX race consists of 8 x 1K runs - with a relay for the 1K M run - each partner will be responsible for 500M, each followed by a functional workout station in the following order:
- Ski Erg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Row
- Farmer’s Carry
- Sandbag Lunges
- Wall Balls
Teams of 2 complete the same race format and workout stations, with a relay for the 1K M run - each partner will be responsible for 500M. Perfect for teams looking to experience HYROX in a more accessible, fast-paced format. Heats will be assigned based on reported HYROX race times or recent 5K times to ensure optimal race flow and athlete grouping.
The HYROX race consists of 8 x 1K runs, each followed by a functional workout station in the following order:
- Ski Erg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Row
- Farmer’s Carry
- Sandbag Lunges
- Wall Balls
Compete solo through the full HYROX simulation. Complete all 8 x 1K runs and workout stations on your own. Designed for athletes who want to test pacing, endurance, and race strategy in a true individual format. Heats will be assigned based on reported HYROX race times or recent 5K times to ensure optimal race flow and athlete grouping.
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Event Details
Closes: May 8, 2026
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