About This Competition
Welcome to VT XLERATE..
A place where we throw all our hard work into one place to recognise our achievements and just how far we have come.
Wether you are an beginner and this is your first comp or an athlete and returning comp Goer VT XLERATE is place for you.
All teams will be doubled athletes. Each DUO must be female, female or male, male.
Team changes can be made up to a week before.
Two categories to enter will be -
Everyday (Beginner/Intermediate )
Advanced ( Advanced athlete)
Game day is the 25th of August 2024
Rego at 7.00am
Breifing 7.15am - 7.30AM
First heat 8am
All athletes to be at athletes hub 10 mins prior to event.
Team entry is non- refundable unless the event date is changed or canceled.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Injection perfection | 9 |
| 2 | Amy and Jem | 9 |
| 3 | CAMS THE MAN | 17 |
| 4 | Zetty | 23 |
| 5 | The Harrison’s | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hawk Tuah | 7 |
| 2 | Can’t feel my legs | 12 |
| 3 | Barbell Crucifixion | 15 |
| 4 | Blood, sweat and beers | 20 |
| 5 | All-Fitz | 20 |
Workouts
WORKOUT THREE ELITE
8 MIN AMRAP
25 SYNCRO LINE FACING BURPEES
50 DUEL D.B THRUSTERS @ 20KG/12.5KG
(SHARED)
IN Reamaining time
Max cal echo bike 1:1
SCORE= MAX CALS
WORKOUT FOUR
BIG DOG'S EAT
EVERYDAY
The pair will pick one of the three options to complete their barbell
back squats.
Reps are shared 50/50
Athlete 1 must complete the first half of the rep scheme before
athlete 2 begins.
Option 1 : 60 reps @35kg/50kg
Option 2 : 40 reps @50kg/70kg
Option 3 : 20 reps @ 60kg/90kg
8 min cap
BE SMART WITH WHAT OPYION YOU PICK AS THERE'S NO GOING BACK AND WITH WHO YOU SEND FIRST!
WORKOUT FOUR -ELITE
'BIG DOG'S EAT'
The pair will pick one of the three options to complete their
barbell back squats.
Reps are 50/50 shared
Athlete 1 must complete the first half of the rep scheme
before athlete two begins.
Option 1 - 60 REPS @ 60kg / 90kg
Option 2 - 40 REPS @ 75KG / 110 KG
Option 3 - 20 REPS @ 90KG / 130KG
8 MIN CAP
Hint .. Be smart with what option you pick as there's no going back and with who you send first!
ELITE-
For Time
Partner 1: 1000M/800M Ski Erg
Partner 2 : 2000m/1600m Bike Erg
INTO
250 Double Unders (Shared)
INTO
Partner 1: 2000M/1600M Bike Erg
Partner 2: 1000/800m Ski Erg
CAP: 14 minutes
EVERYDAY
WORKOUT ONE -
FOR TIME
Partner 1: 800m/600M SKI ERG
Partner 2: 1600M/1200M BIKE ERG
INTO
500 single skips (Shared)
INTO
Partner 1 :1600m/1200m BIKE ERG
Partner 2 :800m/600m SKI ERG
CAP 14
WORKOUT THREE - EVERYDAY
8 MIN AMRAP:
25 SYNCRO LINE FACING BURPEES
50 DUEL D.B THRUSTERS @15KG /7KG
(SHARED)
IN REMAINING TIME:
MAX CAL ECHO 1:1
SCORE = MAX CALS
EVERYDAY
WORK OUT TWO
20 Hang Clean and jerk 30kg/20kg
40 knees to chest
20 hang clean and jerk
30 TRX rows
20 hang clean and jerk
20 jumping pull-ups or 45 Burpee to target
20 hang clean and jerk
10 half wall walk
Share reps as needed.
Cap 14 mins
ELITE-
WORKOUT 2
20 Hang clean and jerk 50kg/35kg
40 T2B
20 Hang clean and jerk
30 pull-ups
20 Hang clean and jerk
20 CTB Pull-ups
20 Hang clean and jerk
10 wall walks
Share reps as needed.
CAP 14MINS
Media
Community
Event Details
Closes: Aug 19, 2024
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