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Battle of the Brave 9

North Kansas City, MO
February 7, 2025 – February 8, 2025
4
Divisions
8
Workouts
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About This Competition

Battle Of The Brave 9, Feb 7th-8th, 2025, is a 2-day, 4-person (MM/FF) fitness competition in support of Veterans and First Responders suffering from PTS (Post Traumatic Stress)⁣

Our mission is to raise awareness and encourage support for the men and women who are suffering due to the sacrifices they made on our behalf. ⁣

Combat and trauma occurred in the line of duty, is just the beginning. Healing from those incidents is the true Battle Of The Brave.⁣

This year we will have RX, Intermediate, and Scaled divisions.

Be BRAVE, Register today! Register now and catch that Early Bird Pricing of $400. Price goes up to $425 on January 1st, 2025!

  • Top sponsors 
  • Tons of fun
  • RX/Masters/Intermediate/Scaled divisions 
  • 60 teams of 4: MM/FF

Source: Conquest Events

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Divisions

intermediate_mm/ff
Team · Team
masters_mm/ff
Team · Team
rx_mm/ff
Team · Team
scaled_mm/ff
Team · Team

Top Results

Top 5 finishers per division. View full results →

intermediate_mm/ff
# Athlete Points
1 Alpha-Sac 28
2 Team Trainwreck 37
3 UnKaged Believers 38
4 Thunderbolts 44
5 Run Like The Winded 47
masters_mm/ff
# Athlete Points
1 Badasses & Jackasses 8
rx_mm/ff
# Athlete Points
1 CrossFit Fringe 13
2 CrossFit Fringe Elite 19
2 Alpha round and find out 19
4 Cerberus X 27
scaled_mm/ff
# Athlete Points
1 NKC Ball Crushers 31
2 Midwestern CrossFit 45
3 2 Jerks & A couple Snatches 48
4 NoBull Sheet 49
5 In WOD we Thrust 50

Workouts

For time: 

One M/F pair from each team will complete a designated climbing route.


*Time cap: 2min

*If you do not complete the reroute in time, every bolt you complete will equal one second off of your time:

For Max Weight: 1 Cluster (Squat Clean into Thruster) + 1 Thurster

*On a minute clock, at 3,2,1, go the first person steps on the platform and hits the comlex of 1 Cluster into one Thruster. Athletes will rotate each minute. Each team member will have 2 attempts to perform the complex for MAX weight.
*Only 1 attempt per minute.

For time:

#2A: 30-20-10 Synchro Thrusters (115/85) (M/F Pair)
15-12-9 Rope Climbs (split between team as needed)

#2B: One team member rowing the entire time. If rowing stops, the work on 2A must stop.

*Rope Climbs/Rowing can be split between the team as needed.
*8:00 Time cap

Max Cal Row in 8min

*all divisions

5 Synchro Deadlifts (315/205)
18 Total Wall Ball Shots (20/14)
17 Synchro Lateral Bar Over Burpees

*Masters/Int: DL: 275/185. WB's: (20/14)

*scaled: 205/135. WB's: 14/10

1 MM or FF team-"I go, you go"
AMRAP 9min:
25 Chest 2 Bar Pull-ups
50ft Front Rack Lunges (115/95)
25 Hand release Push-ups (T-style)
50ft Front Rack Lunges (115/95)

*2min rest then switch to part 2

*Masters/Int: Pull-ups. FR Lunge: (95/75). 

Scaled: Jumping Pull-ups. FR Lunge: (75/55). 


1 MM or FF team-"I go, you go"

AMRAP 9min:

200 Double Unders each

*partner holds sandbag in stress carry

Max reps Bag and Body over box in remaining time.




For time:

100 cal AB
75 TTB
60 Hang Power Snatch (95/65)
45 Hang Power Clean (135/95)
30 Shoulder To Over Head (155/115)

  • All 4 team members will share the 100 cal bike and 75 toes-to-bar, breaking them up any way they want to.

  • The barbell movements always require a male/female pair to complete the synchro reps, these pairs can change during the workout

  • The barbells move forward at the end of each movement

  • Partner(s) must tag their teammate(s) at the start before they can come to the floor to perform the barbell movements.

    Weights:

  • RX: 95/65 Snatch, 135/95 Clean, 155/115 Shoulder to Overhead

  • Masters/Intermediate: 75/55 Snatch, 95/75 Clean, 135/95 Shoulder to Overhead

  • Scaled: 55/45 Snatch, 75/55 Clean, 95/75 Shoulder to Overhead


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Event Details

Date
February 7, 2025 – February 8, 2025
Location
North Kansas City, MO
1527 Howell St. NKC MO, 64116
Type
CrossFit
Registration
Opens: Nov 11, 2024
Closes: Jan 31, 2025
Source
Conquest Events

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