ThrowDown in SnoTown 2023
About This Competition
It's time to THROW DOWN again!!! You've just finished the open and we're looking forward to seeing how well you've prepared this year! Need to knows:
- Sept. 23rd (6:00am Check In)
- Individual Competitors
- Rx, Scaled & Masters 40+ Divisions
- Only 60 Spots available (potential to add)
- 3 Wods + 1 Floater Wod
- Last day to register is Sept. 16th
No Refunds After Sept. 16th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Keith Willey | 10 |
| 2 | Maher Joudi | 13 |
| 3 | Angelo Scarcello | 16 |
| 4 | Paul Adams | 23 |
| 5 | Paul Adams | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | KADEN CARPENTER | 12 |
| 2 | Drew Barquist | 12 |
| 3 | Sebastian Parrott-ortiz | 17 |
| 4 | Nico Thayer | 22 |
| 5 | Adithya Ravichandran | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Judd | 8 |
| 2 | Nicolas Sylvester | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLAUDINE RODE | 9 |
| 2 | Carolyn Minter | 13 |
| 3 | Sarah Knudsen | 14 |
| 4 | Adela Schoolderman | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sierra Powell | 11 |
| 2 | CARLY AVERY | 14 |
| 3 | Sidney Shea | 19 |
| 4 | Claire White | 23 |
| 5 | Brittany Goldfinch | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalya Margolies | 7 |
| 2 | Gillian McMahon | 11 |
| 3 | Tara Guenther | 17 |
Workouts
5k Row!!!
This needs to be completed before the last heat of the day is finished.
FGB Hang Squat Clean (progressive loading)
**1min per barbell (6 barbells)
**30sec Transition between loads
Rx
95/65
125/80
155/105
185/125
205/135
225/145
Scaled & Masters
85/55
115/75
135/90
155/105
175/115
185/125
Athletes will form a line behind all the barbells. One athlete will progress to barbell number one and perform as many hang squat cleans at load number one as possible in one minute.
After one minute of max reps, there will be a 30sec transition for that athlete to move to the second barbell. The next athlete in line will then move forward to barbell number one.
The score taken for the event is the total number of pounds lifted between all 6 barbell weights.
**It is ok if an athlete is unable to complete reps at more progressive loads, so strategize accordingly.
Athletes will be released in heats to do the following:
1min Max Calories Assault Bike
*Rest 1min
2min Max Push Press
*Rest 1min
3min Max Burpee Box Jump Overs
This event will be 3 separate scores, so all of them matter!
Rx Athletes will use a barbell loaded at 135/95 and box of 24/20
Scaled & Masters will use a barbell at 105/70 and box of 20/16
Athletes will be released in heats to do the following:
1min Max Calories Assault Bike
*Rest 1min
2min Max Push Press
*Rest 1min
3min Max Burpee Box Jump Overs
This event will be 3 separate scores, so all of them matter!
Rx Athletes will use a barbell loaded at 135/95 and box of 24/20
Scaled & Masters will use a barbell at 105/70 and box of 20/16
Athletes will be released in heats to do the following:
1min Max Calories Assault Bike
*Rest 1min
2min Max Push Press
*Rest 1min
3min Max Burpee Box Jump Overs
This event will be 3 separate scores, so all of them matter!
Rx Athletes will use a barbell loaded at 135/95 and box of 24/20
Scaled & Masters will use a barbell at 105/70 and box of 20/16
Rx
10min AMRAP
- 10 Pullups
- 20 DB Snatches 50/35
- 30 Heavy Double Unders
Scaled & Masters
10min AMRAP
- 10 Ring Rows
- 20 DB Snatches 35/25
- 60 Heavy Single Unders
We will be providing "Zues" ropes, from Rx Smart Gear for this event. We will be asking all athlete's heights before the event so we can supply the right size ropes for everyone to participate fairly.
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Event Details
Closes: Sep 18, 2023
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