Wolfpack Throwdown - Christmas Edition
About This Competition
Dette skal bli årets feteste internkonkurranse på CrossFit Oslo.
For første gang lar vi dere selv sette sammen lagene til konkurransen, og vi lager to avdelinger. En RX og en advanced.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Legs miserable | 9 |
| 2 | The Jingle Barbells | 10 |
| 3 | Team Beam | 11 |
| 4 | Hakuna Masquata | 18 |
| 5 | Katjakaj og Bentebent | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | MorePlatesMoreDates | 4 |
| 2 | ChrChrister&Williamister&William | 11 |
| 3 | Team Hartberg | 12 |
| 4 | Team Random | 15 |
| 5 | Dr. Alex | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hællæ! | 7 |
| 2 | Nora og Melanie | 8 |
| 3 | C&G | 11 |
| 4 | Team MS | 12 |
| 5 | Yngvild & Kaya | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | HONG | 8 |
| 2 | Mosjonistene | 10 |
| 3 | Gutta fra sør | 15 |
| 4 | All Pain, No Gain | 20 |
| 5 | One & a half men | 24 |
Workouts
A, 4 min Amrep:
40/30 Cal Row (1 rower)
Max Rep Sync Bar Facing Burpees
1 min Rest
B, In a 5 min Window:
1 RM Clean
For time:
15 Devil Press 2*22.5/15 kg
30 Toes to Bar
150 Double Unders
10 Devil Press 2*22.5/15 kg
20 Toes to Bar
100 Double Unders
5 Devil Press 2*22.5/15 kg
10 Toes to Bar
50 Double Unders
Cap 10 min
A, 4 min Amrep:
40/30 Cal Row (1 rower)
Max Rep Sync Bar Facing Burpees
1 min Rest
B, In a 5 min Window:
1 RM Snatch
A, 4 min Amrep:
40/30 Cal Row (1 rower)
Max Rep Sync Bar Facing Burpees
1 min Rest
B, In a 5 min Window:
1 RM Snatch
For time:
1000 m Bike Erg
15 Sync Box Step Overs 24/20 inch 1*15/10 kg
20 Sync Box Jump Overs 24/20 inch
30 Thrusters 30/20 kg
20 Sync Box Jump Overs 24/20 inch
15 Sync Box Step Overs 24/20 inch 1*15/10 kg
1000 m Bike Erg
Cap 10 min
Event 3: Fransize
For time:
20 Handstand Push Ups
15 Sync Box Step Overs
20 Sync Box Jump Overs
30 Chest to Bar Pull Ups
30 Thrusters 50/35 kg
20 Sync Box Jump Overs
15 Sync Box Step Overs
20 Handstand Push Ups
Cap 10 min
Cap 10 min
4 Rounds for time:
10 Toes to Bar
10 Burpee Shuttle Runs (5+5 m)
10 Cleans 60/40 kg
Cap 10 min
For time:
8-6-4-2 SQUAT CLEAN 100/65 KG
20-15-10-5 M HANDSTAND WALK
8-6-4-2 BAR MUSCLE UP
Cap 10 min
For time:
30 Devil Press 1*15/10 kg
30 Sync Abmat Sit Ups
30 Cal Ski Erg
20 Devil Press 1*15/10 kg
20 Sync Abmat Sit Ups
20 Cal Ski Erg
10 Devil Press 1*15/10 kg
10 Sync Abmat Sit Ups
10 Cal Ski Erg
Media
Community
Event Details
Closes: Dec 10, 2022
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