Valkyries Throwdown
About This Competition
RX individuals & Intermediate Team of 2
This event will have no HIGH skill gymnastics. (muscle ups, hs walk etc.)
RX competition will test competence in basic movements.
Intermediates will test ability in basic movements also. Both athletes will have a minimum work requirement in all workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JANNAH ALAMMARI | 5 |
| 2 | Sarah Al ameri | 7 |
| 3 | Fajer Waleed | 14 |
| 4 | Joud AlDhubaib | 15 |
| 5 | Fatima Fairouz | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | SheWolf | 4 |
| 2 | The WaterMelon | 7 |
| 3 | MB | 15 |
| 4 | Pandas | 18 |
| 5 | Aggressively Average | 22 |
Workouts
3 ROUNDS FOR TIME
12 Toes to Rings
10 Burpee Box Jump Over
6 Sandbag Over Box - flip box to highest
3 ROUNDS FOR TIME
12 Ring Toes to Eye level
10 Alternating Burpee Box Jump Over (YGIG)
8 Sync Slamball Squats 25lbs
50 CAL ROW
40 WALL BALLS 14lbs
30 DB SNATCH 35lbs
20 KB DECK SQUAT 12kg
10 BURPEE PULL UPS
50 CAL ROW
40 ALTERNATING WALL BALLS 14lbs
30 SYNC DB SNATCH - 25lbs
20 KB DECK SQUAT - 8kg
10 SYNC BURPEE TO TARGET
UNBROKEN COMPLEX
2 DL
1 Clean
2 F Squat
UNBROKEN COMPLEX
ATHLETE A:
1 DL
1 Clean
1 F Squat
ATHLETE B:
1 DL
1 Clean
1 F Squat
AMRAP 9
2 Thrusters
2 Cal AB
4 Thrusters
4 Cal AB
6 Thrusters
6 Cal AB
8 Thrusters
8 Cal AB
10 Thrusters
10 Cal AB
12 Thrusters
12 Cal AB
14 Thrusters
14 Cal AB
16 Thrusters
16 Cal AB
18 Thrusters
18 Cal AB
20 Thrusters
20 Cal AB
22 Thrusters
22 Cal AB
YGIG - Each athlete must complete both thrusters & calories before switching!
AMRAP 9
2 Thrusters
2 Cal AB
4 Thrusters
4 Cal AB
6 Thrusters
6 Cal AB
8 Thrusters
8 Cal AB
10 Thrusters
10 Cal AB
12 Thrusters
12 Cal AB
14 Thrusters
14 Cal AB
16 Thrusters
16 Cal AB
18 Thrusters
18 Cal AB
20 Thrusters
20 Cal AB
22 Thrusters
22 Cal AB
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Event Details
Closes: Jan 17, 2024
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