Barbellou Challenge
About This Competition
- Barbellou Challenge -
Am Samstag, den 12. Oktober 2024 ab 9.30Uhr findet unsere Barbellou Challenge statt!
Ihr könnt im ZweierTeam egal ob FF, FM oder MM teilnehmen.
Unsere Coachs haben sich dafür geniale Workouts einfallen lassen 🤩
Kommt vorbei und freut euch auf spannende Movements!
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| # | Athlete | Points |
|---|---|---|
| 1 | Fit & Flirty | 10 |
| 2 | PR’d | 11 |
| 3 | Thunder & Lightning | 11 |
| 4 | Ü30 Barbellinas | 11 |
| 5 | Cross Shitter | 17 |
Workouts
27-21-15-9
Synchro Deadlift 60/40 Kg.
Between Rounds:
Partner 1:500/400m Row.
Partner 2: 20 Burpees Box Jump Over.
EMOM 12 (1 Min on-1 Min Off)
6 Single DB Devil Press 17,5/12.5 Kg
8 Single DB Front Squats 17,5/ 12.5 Kg
Max Cal. Bike
For Time:
60 Wall balls 20/14 lbs
50 Synchro Overhead Lunges 15/10 Kg
40 Wall balls 20/14 lbs
30 Synchro Overhead Lunges 15/10 Kg
20 Wall balls 20/14 lbs
10 Synchro Overhead Lunges 15/10 Kg
For Time:
24 T2b
24 Cal. Ski Erg
18 Clean 40/30 Kg.
24 T2b
24 Cal. Ski Erg
15 Clean 50/35 Kg.
24 T2b
24 Cal. Ski Erg
12 Clean 60/40 Kg.
24 T2b
24 Cal. Ski Erg
9 Clean 70/45 Kg.
24 T2b
24 Cal. Ski Erg
6 Clean 80/50 Kg.
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Event Details
Closes: Oct 10, 2024
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