East London Games '25
About This Competition
A 1-Day Same Sex or Mixed Teams of 3 Competition located at 24N Fitness | Liverpool St. CrossFit, London on 26th April.
Each team will compete in 4 Workouts + 1 Final for the Top Teams! There is 2 categories for competition: Rx Standard and Scaled Standard; check the below for movement requirement.
We've got an exciting prize package for podium spots composed of a range of goodies from sponsors and collaboration partners to be revealed!
Movement requirements:
Rx
- Clean & Jerk Cycling @60/42.5kg
- Snatch Cycling @42.5/30kg
- Dumbbell Cycling @22.5/15kg
- Kettlebell Cycling @24kg/16kg
- Gymnastics (only 1 athlete in the team needs to be able to complete the following): Chest-to-bar and toes-to-bar
- Final: (Potentially) Includes musle-ups and double-unders
Scaled
- Clean & Jerk Cycling @42.5/30kg
- Snatch Cycling @30/20kg
- Dumbbell Cycling @15/10kg
- Kettlebell Cycling @16kg/8kg
- Gymnastics (only 1 athlete in the team needs to be able to complete the following): Pull-up and Hanging Knee Raises
- Final: (Potentially) Includes Chest-to-bar and single-unders
Early bird entries are £75 per team with prices going up to £90 afterwards! There are limited spaces, so get signed up quick!
Competition runs from 9:00am-16:30pm. Athlete briefing will be from 8:30am-9:00am.
*Workout to be released 1 week before competition...
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jen, Jamie & Yu | 10 |
| 2 | Stocks and Scholars | 13 |
| 3 | Almost Three Asians | 14 |
| 4 | Bad Baby Bunny | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saiyans for hire | 9 |
| 2 | CrossFit 13 | 12 |
| 3 | Yes MAM | 22 |
| 4 | 2 Jerks, 1 Snatch | 26 |
| 5 | All Broken | 27 |
Workouts
6 Rounds For Time:
10 cal Bike erg
8 Alt Devil’s Press
10m Overhead Walking Lunges
*Waterfall style per round.
For Time:
21-15-9
Thrusters
Pull-Ups
15-9-6
Thrusters
Chest-to-Bars
9-6-3
Thrusters
Bar Muscle Ups
Time Cap = 25 minutes
Rx: 42.5,50,60kg/30,40,50kg
Scaled: 30,40,50kg/20,30,40kg
Jumping Pull Ups/Pull Ups/Chest-to-Bars
Part A) In a 7-minute window each athlete establish a heavy complex of:
1 Clean + 1 Front Squat + 1 Shoulder-to-Overhead
-Rest 1-minute-
Part B) As Many Reps As Possible in 4-minutes:
Barbell Power Cleans
Rx: 60/45kg
Scaled: 45/30kg
For Time:
Buy in - 60 Ping Pong Wall balls
Into 3 Rounds of:
6 Synchro Barbell & S.A. DB Hang Power Snatches
9 Box jump overs
12 Toes-to-Bars
Then...
30 Chest-to-Bars
Into 3 Rounds of:
12 Toes-to-Bars
9 Box Jump Overs
6 Synchro Barbell & S.A. DB Hang Power Snatches
Buy out - 60 Ping Pong Wall balls
Rx:
Barbell - 42.5/30kg
Wall Ball - 9/6kg
DB - 25/17.5kg
Gymnastics - Chest to bar / Toes to bar
Mixed:
Wall Ball - 6kg
Scaled:
Barbell - 30/20kg
Wall Ball - 6/3kg
DB - 20/12.5kg
Gymnastic - Pull-up or Jumping pull-up / Hanging Knee Raises
As Many Rounds As Possible in 12 minutes:
500/450/400m Row erg
20 American KBS + Overhead Plate Hold
500/450/400m Ski erg
*If Plate Drops, 10 Synchro Team Burpees
Rx: 24,20kg / 16,15kg
Scaled: 16,15kg / 12,10kg
MMM/MFM/FFF
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Event Details
Closes: Apr 25, 2025
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