2023 CFY Xmas Challenge
About This Competition
The 2023 CFY XMAS CHALLENGE will be a Xmas party challenge with a cash prize for both CrossFit Elite and Fitness Pro divisions.
There will be 3 workouts for the CrossFit Elite division.
Cash Prize for male and female.
1st place:$500
Only one workout challenge for the Fitness Pro division.
Cash Prize for male and female.
1st place:$400
All CrossFit and fitness fans are welcome to join us in celebrating Christmas and completing the challenge.
please notice the spot is limited and the registration deadline is 10 pm 11/19/2023.
Hope to see you soon.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Yuanwen Li | 285 |
| 2 | Jordan LIN | 280 |
| 3 | Andy Feng | 275 |
| 4 | Kyle Zhang | 270 |
| 5 | John Zhou | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yifan Du | 100 |
| 2 | Awei Lin | 95 |
| 3 | Charles Sun | 90 |
| 4 | Jordan Sharman | 85 |
| 5 | Eric Liu | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chia-mi Lin | 295 |
| 2 | Zoe Huangfu | 285 |
| 3 | Faye Tang | 275 |
| 4 | Eileen Lin | 255 |
| 5 | Stella Lee | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cheri Qian | 100 |
| 2 | Jasmine Wan | 95 |
| 3 | Chi ling Yao | 90 |
| 4 | Chunyu Liu | 85 |
| 5 | Chelsea Sun | 80 |
Workouts
FOR TIME (CAP:8 MINS)
25 DEADLIFTS
25 FRONT SQUATS
25 DUMBBELL BENCH PRESS
25 PULL-UPS
CrossFit Elite Division
FOR TIME (CAP:15 MINS)
15 CLEAN AND JERK 40/25KG
15 TTB
15 FRONT SQUAT 40/25KG
REST 1 MIN
12 CLEAN AND JERK 50/30KG
12 PULL UPS
12 FRONT SQUAT 50/30KG
REST 1 MIN
9 CLEAN AND JERK 60/35KG
9 MUSCLE UP (2 BURPEE PULL UP =1 MU)
9 FRONT SQUAT 60/35KG
CrossFit Freshman Division
FOR TIME (CAP:15 MINS)
15 CLEAN AND JERK 30/20KG
15 HANGING KNEE RAISE
15 FRONT SQUAT 30/20KG
REST 1 MIN
12 CLEAN AND JERK 40/25KG
12 BURPEE BAR TOUCH
12 FRONT SQUAT 40/25KG
REST 1 MIN
9 CLEAN AND JERK 50/30KG
9 PULL UP (2 BURPEE BAR TOUCH=1 PULL UP )
9 FRONT SQUAT 50/30KG
CROSSFIT ELITE DIVISION
FOR TIME （CAP 8 MINS）
15-12-9-6-3 DEADLIFT 100/65KG
5-4-3-2-1 WALL WALKS
30 DU(100 SU) AFTER EACH ROUND
CROSSFIT FRESHMAN DIVISION
FOR TIME (CAP 8 MINS)
15-12-9-6-3 DEADLIFT 70/40KG
5-4-3-2-1 HALF WALL WALKS
60 SINGLE UNDER AFTER EACH ROUND
CrossFit Elite Division
AMRAP 12 MINS
20 DB SNATCH
20 BURPEE BOX JUMP OVER
40/32 CALS ROWING
20 SA DB THRUSTER
20 BOX STEP OVER WITH DB
（20/12.5KG 24/20）
CrossFit Freshman Division
AMRAP 12 MINS
20 DB SNATCH
20 BURPEE BOX JUMP OVER
40/32 CALS ROWING
20 SA DB THRUSTER
20 BOX STEP OVER WITH DB
（12.5/8KG 24/20）
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Community
Event Details
Closes: Nov 26, 2023
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