CrossFit
Completed
And Fitness For All
Parsippany, NJ
April 15, 2016
About This Competition
Come test your fitness against some of Morris County's best CrossFit athletes! This (single division) partner competition will test your fitness to the limits! Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field. The competition will consist of 3 WODs + 2 floating WODs. Scoring will be calculated by your placement in
Source: Conquest Events
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Divisions
rx_all
Team · Team
scaled_all
Team · Team
Workouts
AMRAP 7min: 1,1,2,2,3,3, etc. RX: Thrusters 95/65# // Scaled: 75/55#
Clean & Jerk, 6min total to establish 1RM, 3 attempts per athlete (2min in between attempts), minimum 1lb increment, scored based on body weight.
AMRAP - 10min. RX: 200 Double Unders, 100 Wall Balls (20/14#), 75 Deadlifts (185/125#), 50 Shoulder to Overhead (135/95#) // SCALED: 300 Single Unders, 100 Wall Balls (14/10#), 75 Deadlifts (135/95#), 50 Shoulder to Overhead (95/65#)
Combined Yards - Sled push & pull, 90 sec per athlete, Push 15 yards, Pull 15 yards, RX: Male: 330# Female: 240# // SCALED: Male: 135# Female: 90#
RX: 9min AMRAP. Alternating rounds*, 12 Pull ups, 10 Box Jump Overs (24/20), 8 Toes to Bar, 6 Burpees.
SCALED: 9min AMRAP, Alternating rounds*, 12 Ring rows,10 Box Jumps (20/16), 8 Burpees.
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Event Details
Date
April 15, 2016
Location
Parsippany, NJ
5 Eastmans Road
Type
CrossFit
Source
Conquest Events
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