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Couples Clash

Pensacola, FL, United States
February 10, 2024
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About This Competition

February 10th, 2024 

Couples Clash 2024!

 


DATE: Saturday February 10th

Athelte Brief: Couples.clash instagram page February 8th Thursday 7pm

START TIME: 7:30 am athlete check-in, 9 am Competition Start

END TIME: 4 pm

COST: Before January 10th: $125/couple, T-shirts available at athlete check-in.

After January 10th- $155/couple, t-shirts will be available for pick up at Revolt Fitness 2 weeks after the competition.

Registration closes February 5th

- Registration includes an event t-shirt, swag from our sponsors, free entry to our vendor village and many other perks we will be adding along the way!

PRIZES: Tons of SWAG prizes for 1st, 2nd, and 3rd place winners for both divisions from our sponsors. 

With 18 Slots available for RX (M/F) and 18 for Scaled (M/F) you have a great chance to win this Couples Clash competition. Sign up and make sure to reserve your spot!

RX and Scale division will have 3 heats of 6 teams in each. Athlete briefing will begin at 8am. Scale heat teams will start at 9 am followed by RX heat teams. 

Movement Standards

RX'd:

Front Squat: 135/95
Clean & Jerk: 135/95 for reps
Deadlift: 225/155 for Reps
Wall Ball: 20/14 for reps
Dumbbell Snatch: 50/35 for reps
Pull Ups
T2B
Double Unders

 

Scaled:

Front Squat: 115/75
Clean & Jerk: 95/65 for reps
Deadlift: 185/125 for reps
Wall Ball: 14/10 for reps
Dumbbell Snatch: 35/25 for reps
Jumping Pull Ups
Hanging Knee Raises (past the horizontal plane at crease of hip)
Plate Hops

All of the workouts will be announced via social media prior to the competition. 

As part of your registration you will be getting a t-shirt designed by the one and only Famous Gabe of Hula Moon tattoo. This is not your run of the mill, generic competition t-shirt!!!

​​​​​​​​

There will be ample parking at our location along with street parking here in the East Hill neighborhood.  

As we are throwing down indoors we will be throwing down rain or shine. If your friends and family want to come cheer you on then come on down! The more the merrier. 

If you know of others that want to throw down with their significant other make sure to share this amazing competition with them! 

Source: Competition Corner

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Divisions

RX
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

1 Partner working at a time
AMRAP 3 MINS
Partner 1
9 Power Cleans 135/95
3 Wall Walks
Rest 3 mins. (While partner 1 rests, partner 2 does their AMRAP)
AMRAP 3 MINS
6 Power Cleans 165/115
3 Wall Walks
Rest 3 mins (While partner 1 rests, partner 2 does their AMRAP)
AMRAP 3 MINS
3 Power Cleans 185/125
3 Wall Walks
Rest 3 mins (While partner 1 rests, partner 2 does their AMRAP)

 

1st AMRAP 95/65
2nd AMRAP 115/75
3rd AMRAP 135/95
Shorter distance Wall Walks

 

*Score is TOTAL Rounds and Reps from both partners from ALL 6 AMRAPS

RX

For Time 

30/30 Bike Cals and Row Cals 

30 Synchro DB STO 50/35

20/20 Bike Cals and Row Cals 

30 Synchro DB STO 50/35

10/10 Bike Cals and Row Cals 

30 Synchro DB STO 50/35

 

Scaled 

For Time 

30/30 Bike Cals and Row Cals 

30 Synchro DB STO 35/25

20/20 Bike Cals and Row Cals 

30 Synchro DB STO 35/25

10/10 Bike Cals and Row Cals 

30 Synchro DB STO 35/25

In 6 minutes partner 1 establish a Complex Max of:
1 Snatch
2 Hang Snatch
3 Overhead Squats

Then partner 2 will establish in 6 minutes their Complex Max for the same Complex.

21-15-9 Synchro Deadlift
42-30-18 T2B

At 3.2.1 partners will complete 21 synchro deadlift (sync must be at the top of the rep), then move on to completing 42 Toes to Bar (split up however you like). While 1 partner is doing Toes to Bar, the other partner must hold a static deadlift position. Continue this flow until all reps are completed.

RX weight is 225/155
Scaled weight is 155/105 and High Knees

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Event Details

Date
February 10, 2024
Location
Pensacola, FL, United States
1102 N 9th Avenue
Format
Team
Type
CrossFit
Registration
Opens: Dec 11, 2023
Closes: Feb 5, 2024
Source
Competition Corner

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