About This Competition
CrossFit Team Competition
2 Males & 2 Females
4 WODs - 2 Crossfit wods and 2 Functional fitness events
RX and Scaled Divisions
After a 3 year hiatus during COVID, Ranch Wars returns for the 9th year. Expect the Unexpected! In previous iterations of Ranch Wars we have thrown around Kegs, stones, sleds, Logs, had kayak races, obstacle courses, tractor pulls tug of war and much more.
Teams will compete in 4 workouts. 2 WODs will be crossfit type workouts and 2 WODs will be some type of functional fitness workouts...think sleds, kegs, logs, stones, etc.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Smoked Ants | 5 |
| 2 | Half Baked Full Range | 9 |
| 3 | Swole in the Saddle | 12 |
| 4 | The Rack Pack | 16 |
| 5 | American Kettlebell Swingers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Misfits | 6 |
| 2 | MF’n SaSQUAT | 12 |
| 3 | “Chalk-Aholics” | 13 |
| 4 | Tire'd Flippers | 15 |
| 5 | Living Life and Clinging to Life | 17 |
Workouts
“Big Kegs Fast Sleds”
40-20-10
Keg Ground to overhead (70,50,30)
Burpees over keg
100yrd Sled drag (135,90,45)
2 female athletes complete entire workout followed by the two male athletes. One athlete works at a time. Share reps however.
The two female athletes will start this workout and complete all 3 rounds of 40-20-10 before the men start. The pairs may share the reps and sled drag however they choose.
“Cow Complex 2024”
In 12 minutes all 4 athletes build to max weight for the complex:
3 Hang Cleans
2 Front Squats
1 Jerk
2 Front Squats
3 Hang Cleans
Score is Heaviest Complex for each athlete combined.
Teammates may help load and unload the bar.
The bar weight can go up or down for each attempt.
No order is required.
“Ma’s Spicy Chicken Thighs”
For Time
100 Synchronized (pairs) KB Swings (70,53,25)
50yrd Synchronized (all) Goblet Lunge (70,53,25)
100 Synchronized (pairs) KB Swings (70,53,25)
50yrd Synchronized (all) Goblet Lunge (70,53,25)
All athletes will all work together on this wod to accumulate the work required.
During the KB swings the two male athletes will work synchronized while the two female athletes rest, you may switch pairs whenever and split reps however until the 100 reps are completed each round. The KB swing synchronization will be judged at the top of the rep with straight arms and straight bells.
During the lunges all four athletes must be synchronized together and touch knees together and stand fully together during the reps.
“Westport Burden Run”
Part A
4x600m relay Burden run (45,25,15)
Athletes run in any order.
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Event Details
Closes: Sep 17, 2024
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