Trinity War North

Trinity War same sex 3's is the UK's premier indoors + outdoors functional fitness event.

Teams will take on a number of workouts across the weekend that will test a broad spectrum of fitness.

Teams can expect multiple surfaces and workout areas. Including a pool event. Please note the pool event will be structured so if a team wishes, only one athlete needs to swim.

Trinity War has functional fitness at it's core. You can expect lifting, running, carrying, odd objects, and new equipment. There is NOT a gymnastics rig at the Trinity War events

If teams are unsure which category they should enter, we recommend that they take a look at our Workout Library linked below. This includes every BFMG workout ever released.

There will be a CrossFit Games viewing zone where you can kick back between heats and watch the previous days streams, or any live events that are available to view during our event.

Prize Pot

The open age group Compete categories will be competing for a monetary prize pot. 1st Place = £1,500, 2nd Place = £750 and 3rd Place = £500. All other teams will compete for a HUGE prize giveaway.

Instalment Plan

Sign up today and pay half now, half closer to the date! Select the option to pay by deposit scheme at check out to take advantage of our Trinity War Instalment Plan.

Categories 

Compete 

The Trinity War 'Compete' category is for athletes who would usually compete at the RX level. In previous BFMG events they will have competed in our Rx category, or have been comfortable in our Middle Ground category.

Throwdown 

The Trinity War 'Throwdown' category is for athletes who would usually compete at the Intermediate or Scaled level. In previous BFMG events they will have competed in our Scaled category, or have challenged themselves in our Middle Ground category.

Masters

We currently have a Masters category available in our Throwdown and Compete standards. Teams will complete the same workouts as the open aged teams, however they will compete alongside other Masters teams, and be ranked in both a separate leader board, as well as the main one.

To qualify as a masters team the combined age of all 3 athletes must equate to 110 years on the first day of competition.

** All divisions are dependent on numbers.

Workout Library: www.bfmg.co.uk/workouts

Compete Movement Standards

Double Unders

Snatch 60/40KG

Deadlift 120/85KG

Dumbbells 2 x 22.5/15KG

Non-Rig Gymnastic/Complex Movements

(only 1 athlete need to be able to complete HSW if the team chooses to perform the workout as such)

Throwdown Movement Standards

Double Unders (or higher reps of single unders)

Snatch 50/30 KG

Deadlift 100/70 KG

Clean & Jerk 60/40 KG

Dumbbell 1 x 22.5/15 KG

All above weights are a rough guide as to what the athlete should be able to cycle for approx. 5 reps.