THE GAUNTLET - WHENUA FIT (PAIRS)
About This Competition
This a single race called the gauntlet. You can perform this across 3 different divisions that vary by degree of difficulty. We have a pairs (same sex) event and a teams of 4 (2 male / 2 female).
It is a single event for time that combines functional fitness and aerobic capacity. Teams of 2 will compete solely on Saturday, May 2 and teams of 4 will compete solely on Sunday, May 3. This gives an opportunity for people to perform the race twice with different experiences.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lady and the Gramp | 1 |
| 2 | The Morning Crew | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hunt & Kill | 1 |
| 2 | Bonnie and the Beast | 2 |
| 3 | The Shed | 3 |
| 4 | Biggie smalls | 4 |
| 5 | ADM | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ngā Tamatoa | 1 |
| 2 | Two singles | 2 |
| 3 | Buck Furpees | 3 |
| 4 | Waipa Warriors | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straiter than Hormuz | 1 |
| 2 | Bebop&Rocksteady | 2 |
| 3 | No Reps Given | 3 |
| 4 | White&Wang | 4 |
Workouts
ADVANCED PAIRS - FOR TIME
100 calorie row
100 pull ups / partner holds two DB’s farmer hold
100 burpee box jump overs @24/20”
3000m partner run
100 alternating DB snatches @22.5/15kg
100 toes to bar / partner holds two DB’s farmer hold
100 wall balls @9/6kg to a 10/9ft target
100 calorie echo bike
Time cap 75:00
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INTERMEDIATE PAIRS - FOR TIME
75 calorie row
75 pull ups / partner holds two DB’s farmer hold
75 burpee box jump overs @24/20”
2000m run
75 alternating DB snatches @22.5/15kg
75 toes to bar / partner holds two DB’s farmer hold
75 wall balls @9/6kg to a 10/9ft target
75 calorie echo bike
Time cap 75:00
Males use the 22.5kg DB's and 9kg wall balls
Females use the 15kg DB/s and the 6kg wall balls
Everyone performs burpees at a 20" height
___________________________________________________________
Teams of 2 - ENTRY
50 calorie row
50 ring rows (400mm) / partner holds two DB’s farmer hold
50 line facing burpees
1000m run
50 alternating DB snatches @15/10kg
50 hanging knee raises / partner holds two DB’s farmer hold
50 wall balls @6/3kg to a 10/9ft targe
50 calorie echo bike
Time cap 75:00
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Event Details
Closes: May 3, 2026
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