CFAK Halloween Fitness Event
About This Competition
A fun, one day CFAK community event!
Levels for everyone's abilities, Rx, Scaled and Foundations.
Halloween Costume Competition for athletes AND cheering/support section!
Fun raffel prizes for everyone that attends the day.
Awards for podium finshers and for COSTUMES!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GARY WALKER | 5 |
| 2 | Klynt Yardley | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roger Rollin | 8 |
| 1 | Matt Shryock | 8 |
| 3 | David Kiguradze | 9 |
| 4 | Adam Jensen | 13 |
| 4 | Tom Dellorco | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Nelson | 4 |
| 2 | Tim Murray | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keiasha Hunt | 5 |
| 2 | Judy Murray | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Teresa Ulrich | 8 |
| 2 | Kailah Happ | 9 |
| 3 | Esther Rezende | 10 |
| 4 | Taylor Burgh | 12 |
| 5 | Jenny Weis | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jus Andres | 3 |
| 2 | Sara Forbes | 8 |
| 3 | Samantha Johnson | 10 |
| 4 | Rachel Coulter | 11 |
| 5 | Jeanne Anderson | 13 |
Workouts
M/F
65/35
75/45
85/55
95/65
105/75
M/F
135/95
155/105
175/115
205/135
225/155
M/F
95/65
105/75
115/85
135/95
155/105
4 let downs [seated]
10 ring rows
15 burpees over DB (step over allowed)
25 DB goblet squat (25/15)
50 SU
25 DB goblet squat (25/15)
15 burpees over DB
10 jumping pull ups (6” from top of head)
4 let downs
Foundations: squat in goblet squat to box stacked with plates. Scaled athletes: up to the discretion of the head judge if individual athletes need this tactile cue to consistently hit depth.
3 rope climbs from knees
10 strict pull ups
30 burpees over DB
50 DB goblet squat (50/35)
90 DU
50 DB goblet squat (50/35)
30 burpees over DB
10 bar MU
1 legless rope climb
3 Rope Climbs from Knees
10 Strict Pull-ups
30 Burpees over DB
50 Goblet Squats (50/35)
90 DUs
50 Goblet Squats(50/35)
30 Burpees over DB
10 Bar MUs
1 Legless Rope Climb
9 let downs
10 jumping pulls (6” from top of head)
30 burpees over DB
50 DB goblet squat (35/25)
90 SU (50 DU)
50 DB goblet squat (35/25)
30 burpees over DB
10 pull ups
1 rope climb
Foundations: squat in goblet squat to box stacked with plates. Scaled athletes: up to the discretion of the head judge if individual athletes need this tactile cue to consistently hit depth.
500m row
800m run
500m row
Max wallball 20/14
12 min AMRAP
300m row
400m run
300m row
Max Wallballs (10/8) (10’/9’)
Tie Break: Time off 2nd row
Foundations: squat in wallball to box stacked with plates. Scaled athletes: up to the discretion of the head judge if individual athletes need this tactile cue to consistently hit depth.
12 min AMRAP
400m row
600m run
400m row
Max Wallballs (14/10) (10’/9’)
Tie Break: Time off 2nd row
Foundations: squat in wallball to box stacked with plates. Scaled athletes: up to the discretion of the head judge if individual athletes need this tactile cue to consistently hit depth.
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Event Details
Closes: Oct 28, 2022
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