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CrossFit Individual Completed

TWO TIDES COLLIDE

Wellington, PORI, New Zealand
August 24, 2024
8
Divisions
11
Workouts
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Individual

About This Competition

🔥 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 🔥

𝘛𝘸𝘰 𝘛𝘪𝘥𝘦𝘴 𝘊𝘰𝘭𝘭𝘪𝘥𝘦 | 𝘞𝘩𝘦𝘳𝘦 𝘏𝘦𝘢𝘳𝘵 & 𝘏𝘢𝘳𝘥 𝘔𝘢𝘩𝘪 𝘔𝘦𝘦𝘵

𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘 📅 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟰𝘁𝗵

We are running it back in 2024 🔥

📍𝗡𝗕𝗥 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
🌄𝗣𝗢𝗥𝗜𝗥𝗨𝗔

🏋️‍♀️ 𝗥𝗫 | 𝗜𝗡𝗧 | 𝗦𝗖 | 𝗠𝗔𝗦𝗧𝗘𝗥𝗦

We are 𝗙𝗜𝗭𝗭𝗜𝗡𝗚 to rerun this competition all over again 🎉

A battle to find the Fittest athletes across four divisions from all across the motu 🌄

Our goal behind this competition is to be the best, challenge all athletes, develop unique workouts, and hold a high standard of professionalism and integrity to provide a memorable experience for all involved!

Tag your mates, and share it around; it WILL sell out, again!

Source: Competition Corner

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Divisions

40+ MASTERS - FEMALE
Female · Individual
40+ MASTERS - MALE
Male · Individual
INTERMEDIATE - FEMALE
Female · Individual
INTERMEDIATE - MALE
Male · Individual
RX - FEMALE
Female · Individual
RX - MALE
Male · Individual
SCALED - FEMALE
Female · Individual
SCALED - MALE
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
40+ MASTERS - MALE Male
# Athlete Points
1 Gordy Meaclem 9
2 Munz Waerea 11
3 Kris Hamilton 15
4 Antony Harvey 24
5 John Ropoama 28
INTERMEDIATE - MALE Male
# Athlete Points
1 Damian Jacobs 9
2 Troy Broad 11
3 Lole Fuimaono 15
4 Tayla McGregor 38
5 Jacob Kershaw-Horua 42
RX - MALE Male
# Athlete Points
1 Rob Collins 8
2 Misionare MAKA 11
3 Finau Kipo 13
4 Liam Kernaghan 21
5 Darren Cudby 22
SCALED - MALE Male
# Athlete Points
1 Michael Pesamino 9
2 Nathan Makinson 17
3 Dmac Hokianga 24
4 Kieran Sim 44
5 Fraser Daysh 45
Female
40+ MASTERS - FEMALE Female
# Athlete Points
1 Annalie Davidson 7
2 ROBERTA HURUNUI 9
3 Sharon Charlton 13
INTERMEDIATE - FEMALE Female
# Athlete Points
1 Emma Aitken 7
2 Anna Gilligan 13
3 Devon Tesoriero 19
4 Dani Pomare-Mackay 36
5 Madeline Fuimaono 45
RX - FEMALE Female
# Athlete Points
1 Rachael Wilson 8
2 Ngapuna Julian 11
3 Tia Haira 17
4 Wess Opetaia 18
5 Mel Colthurst 26
SCALED - FEMALE Female
# Athlete Points
1 Rosie Darrah 7
2 Jaimie Balmer 11
3 Tyler Gotty 13
4 Erin Walsh 41
5 Sonia Halbert 42

Workouts

Masters

Buy In
21/18 bike cals

Into...

5 squat snatches 45/30

4 squat snatches 50/35

3 squat snatches 55/40

2 squat snatches 60/45

1 squat snatch 70/50

Into...

Buy Out
20 m Handstand Walk (1m Unbroken)

Scaled

Buy In
21/18 bike cals

Into...

5 snatches 40/25

4 snatches 45/30

3 snatches 50/35

2 snatches 55/40

1 snatch 60/45

Into...

Buy Out
30 m Double Dumbbell lunge 22.5/15 kg x 2  (5m Unbroken)

Buy In
21/18 bike cals

Into...

5 squat snatches 60/45

4 squat snatches 70/55

3 squat snatches 80/55

2 squat snatches 90/60

1 squat snatch 100/65

Into...

Buy Out
30m Handstand Walk (5m Unbroken)

RX

Buy In

21/18 bike cals

Into...

5 squat snatches 50/40

4 squat snatches 60/45

3 squat snatches 70/50

2 squat snatches 80/55

1 squat snatch 90/60

Into...

Buy Out
30m Handstand Walk (5m Unbroken)

 

Intermediate

Buy In

21/18 bike cals

Into...

5 squat snatches 45/30

4 squat snatches 50/35

3 squat snatches 55/40

2 squat snatches 60/45

1 squat snatch 70/50

Into...

Buy Out
20m Handstand Walk (1 m Unbroken)

EVENT 3.A: GONE ROGUE

14MIN CAP


00:00 – 08:00

3 ROUNDS
25 Double Unders
5 Power Cleans 
2 ROUNDS
25 Double Unders
5 Squat Cleans
1 ROUND
25 Double Unders
5 Clean & Press

REST 08:00 - 09:00

EVENT 3.B: MAXLIFT COMPLEX
09:00 – 14:00

1 x Clean
1 x Hang Clean
1 x Shoulder to overhead

---------------------------------------

RX

25 Double Unders

Weight 80/60kg

 

INT/MAS

20 Double Unders

Weight 60/45kg

 

SCALED

50 Single Skips

Weight 50/35kg

 

 

 

EVENT 3.B: MAXLIFT COMPLEX

09:00 – 14:00
1 x Clean
1 x Hang Clean
1 x Shoulder to overhead

EVENT 3.B: MAXLIFT COMPLEX

09:00 – 14:00
1 x Clean
1 x Hang Clean
1 x Shoulder to overhead

EVENT 3.A: GONE ROGUE

14MIN CAP


00:00 – 08:00

3 ROUNDS
25 Double Unders
5 Power Cleans 
2 ROUNDS
25 Double Unders
5 Squat Cleans
1 ROUND
25 Double Unders
5 Clean & Press

REST 08:00 - 09:00

EVENT 3.B: MAXLIFT COMPLEX
09:00 – 14:00

1 x Clean
1 x Hang Clean
1 x Shoulder to overhead

---------------------------------------

RX

25 Double Unders

Weight 80/60kg

 

INT/MAS

20 Double Unders

Weight 60/45kg

 

SCALED

50 Single Skips

Weight 50/35kg

 

 

 

GYMNASTY 10:00 CAP

00:30 second transition between rounds

E3M x 3

400/300m Row
8 Deadlifts
R1 - Max C2B Pull-ups
R2 – Max Muscle Ups
R3 – Max Pull Overs

RX
400/300m Row
Deadlifts 120/90 kg
R1 - Max Toes to Bar
R2 - Max Muscle Ups
R – Max Pull Overs

INT/MAS
400/300m Row
Deadlifts 100/70kg
R1 – Max Toes to Bar
R2 – Max Pullups
R3 – Max C2B Pull-ups

SCALED
400/300m Row
Deadlifts 70/50kg
R1 - Max Straight Legged Sit-ups
R2 - Max Knee Raises
R3 – Max Burpee Pull-ups

GYMNASTY 10:00 CAP

00:30 transition between rounds

E3M x 3

400/300m Row
8 Deadlifts
R1 - Max C2B Pull-ups
R2 – Max Muscle Ups
R3 – Max Pull Overs

RX
400/300m Row
Deadlifts 120/90 kg
R1 - Max C2B Pull-ups
R2 - Max Muscle Ups
R – Max Pull Overs

INT/MAS
400/300m Row
Deadlifts 100/70kg
R1 – Max Toes to Bar
R2 – Max Pullups
R3 – Max C2B Pull-ups

SCALED
400/300m Row
Deadlifts 70/50kg
R1 - Max Straight Legged Sit-ups
R2 - Max Knee Raises
R3 – Max Burpee Pull-ups

SEEING DOUBLE 7:00 TIME CAP

3RFT

12 Wall Balls 

9 Burpee Box Overs 

6 C2WHSPU 

3 Dual Devils Press 

 

RX 

Wallball 9/6kg

BBJO - 30/24'

C2WHSPU Floor/Abmat

DB - 30/22.5kg x2 

 

INT/MAST

Wallball 9/6kg

BBJO 24/20'

HSPU - Abmat

DB - 22.5/15kg x2

 

SCALED

Wallball 6/4kg

BBSO 24/20'

H.R.P.U

DB - 15/10kg x2

 

 

SEEING DOUBLE 7:00 TIME CAP

3RFT

12 Wall Balls 

9 Burpee Box Overs 

6 C2WHSPU 

3 Dual Devils Press 

 

RX 

Wallball 9/6kg

BBJO - 30/24'

C2WHSPU Floor/Abmat

DB - 30/22.5kg x2 

 

INT/MAST

Wallball 9/6kg

BBJO 24/20'

HSPU - Abmat

DB - 22.5/15kg x2

 

SCALED

Wallball 6/4kg

BBSO 24/20'

H.R.P.U

DB - 15/10kg x2

 

 

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Event Details

Date
August 24, 2024
Location
Wellington, PORI, New Zealand
6 Lydney Place South
Format
Individual
Type
CrossFit
Registration
Opens: Apr 28, 2024
Closes: Aug 6, 2024
Source
Competition Corner

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