Heart of Germany Battle
About This Competition
In diesem Jahr wird unsere jährliche Individual-Summer-Challenge zu einem 3 tägigen Team Wettkampf.
Hier die Wichtigsten Punkte
3 Tage Individual Competition TEAM
Team Intermediate (mm/ff/mf)
Team sc (mm/ff/mf)
5+ Workouts
Freitag - Outdoor Workout (Kein Schwimmen)
Registrierung: bis 31.08.2024 20:00 Uhr
Event Kosten: 97€ (+CC fee)
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KEIN Qualifier
Anmeldung über Competition Corner (First come, first serve)
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Anforderungen Intermediate
Gymnastics: TTB, PU, C2B, HSPU (Kip.) (mindestens 1 Partner)
1RM Snatch 60/40 kg
1RM Clean 80/55 kg
DB-Movements 22.5/15kg
Double Under (mindestens 1 Partner)
______
Anforderungen Scaled:
Gymnastics: knee raises, jumping pull up, HRPU,
Max Snatch ca. 40/25 kg
Max Clean ca. 50/35 kg
DB Movements 15/10kg
Single Under
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- Anreise / Parkmöglichkeiten werden rechtzeitig via Instagram bekannt gegeben
- Toiletten sind vorhanden
- Veröffentlichung der Workouts via Instagram ab 16.09.2024
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Muskel-Kater | 10 |
| 2 | Muscle muffins | 16 |
| 3 | Die zwei Textmarker | 16 |
| 4 | Liberty Champagnes | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alt aber zäh ... | 6 |
| 2 | 4 Bizeps für ein Halleluja | 15 |
| 3 | Snatch me if you can | 17 |
| 4 | SCHWER & FALSCH | 22 |
| 5 | Jon Paul Gaultier | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nudel mit Wurstgulasch | 13 |
| 2 | 12nullacht A-Team | 16 |
| 3 | Ballern for Quality | 19 |
| 4 | 12NullAcht Maschinchen | 20 |
| 5 | Team „All In“ | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 7 |
| 2 | 20 | 11 |
| 3 | Booty and the Beast | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Downtown Jena | 6 |
| 2 | Alt-timate Warriors | 12 |
| 3 | Die magischen CrossFit Ballerinas | 17 |
Workouts
SCALED
AMRAP 20´minutes - you go i go
5 BBJO 60/50 cm (steps are permitted)
10 Sandbag to shoulder 30/20 kg
15 WBS @6/3 kg
INTERMEDIATE:
AMRAP 20´minutes - you go i go
5 BBJO 60/50 cm
10 Sandbag to shoulder 45/30 kg
15 WBS @9/6 kg
SCALED:
For Time - split as needed
*every partner has to perform one repetition of each exercise
80 m Dual DB Lunges @2x15/10 kg ->Farmer Carry
80 Toes up
60 m Dual DB Lunges @2x15/10 kg -> Front Rack
60 Ring Row
40 m Dual DB Lunges @2x15/10 kg -> offset (one arm overhead and one arm front rack)
40 Dual DB Hang Snatch @2x15/10 kg
Time Cap 15 minutes
*one work - one rest
*no grips on DBs
*no drop DB -> when drop, go back to start line
*every 5m is one repetition
*chest contact with rings
INTERMEDIATE:
For Time - split as needed
*every partner has to perform one repetition of each exercise
80 m Dual DB Lunges @2x22,5/15 kg ->Farmer Carry
80 T2B
60 m Dual DB Lunges @2x22,5/15 kg -> Front Rack
60 Pull up
40 m Dual DB Lunges @2x22,5/15 kg -> offset (one arm overhead and one arm front rack)
40 C2B
Time Cap 15 minutes
*one work - one rest
*no grips on DBs
*no drop DB -> when drop, go back to start line
*every 5m is 1 repetition
SCALED:
Heavy Lifts - 4 Rounds for max weight
Sharing every 45" (totaly 6 minutes)
Partner A: 1 Snatch + 1 Hang Snatch
Partner B: 1 Clean + 2 FSQ + 1 Jerk
INTERMEDIATE:
Heavy Lifts - 4 Rounds for max weight
Sharing every 45" (totaly 6 minutes)
Partner A: 1 Snatch + 1 Hang Snatch + 1 OHS
Partner B: 1 Clean + 2 FSQ + 1 Jerk
*only one weight for each 45"sec window, but
*more then one attemps possible (@every 45")
*the lift must start before 45"sec -> barbell leaves the ground @44"
*Athlet B/A can start if the bar from his partner touches the ground
*Score is the total weight of each completed lift
*for example Athlete
A: 45 kg + 50 kg + 52,5 kg + 55 kg = 202,5 kg
B: 60 kg + 65 kg + 67,5 kg (failed) + 70 kg = 195 kg
=397,5 kg
SCALED:
15´amrap
BUY IN:
200 / 175 / 150 calories row -> split as needed -> split as needed
*partner hold the barbell at the top position of a deadlift
INTO - AMRAP
power clean 50/35 kg
*partner hold HS on Wall (wall walk & hold @line)
*calories on rower only counts if the barbell is at the top position of a deadlift
*power cleans only counts if the partner standing on wall
INTERMEDIATE.
15´amrap
BUY IN:
200 / 175 / 150 calories row -> split as needed -> split as needed
*partner hold the barbell at the top position of a deadlift
INTO - AMRAP
power clean 70/50 kg
*partner hold HS on Wall (Back to wall)
*calories on rower only counts if the barbell is at the top position of a deadlift
*power cleans only counts if the partner standing on wall
SCALED:
For Time - synchron work
21-15 -9
thruster 35/20
american KBS @16/12 kg
*after each round (21-21 -> DU / 15-15 ->DU / 9-9 ->DU )
100 Single Under - split as needed
Time Cap 9´
*every team mate has to perform one Single under
*synchron at the top of each exercise
*full extension (thruster)
*at the end of each repetition the bottom of the kettlebell points to the roof
INTERMEDIATE:
For Time - synchron work
21-15 -9
thruster 45/30
american KBS @24/16 kg
*after each round (21-21 -> DU / 15-15 ->DU / 9-9 ->DU )
100 Double Under - split as needed
Time Cap 9´
*every team mate has to perform one Double under
*synchron at the top of each exercise
*full extension (thruster)
*at the end of each repetition the bottom of the kettlebell points to the roof
SCALED:
For Time - split as needed
20 HRPU
20 cal echo bike
30 devil press @2x15/10
30 cal echo bike
40 hang clean & jerk @40/25
40 cal echo bike
50 FSQ @40/25
50 cal echo bike
and Go back ->
50 FSQ ... 40 cal bike...
Time Cap 24´
*one work - one rest
*no grips on DBs
*no drop DB -> when drop, the repetition not count
INTERMEDIATE:
For Time - split as needed
20 HSPU
20 cal echo bike
30 devil press @2x22,5/15
30 cal echo bike
40 hang clean & jerk @50/35
40 cal echo bike
50 FSQ @50/35
50 cal echo bike
and Go back ->
50 FSQ ... 40 cal bike...
Sprint zurück über die Ziellinie
Time Cap 24´
*one work - one rest
*no grips on DBs
*no drop DB -> when drop, the repetition not count
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Event Details
Closes: Aug 31, 2024
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