FORT FEST 2024- CrossFit Comp sign up
About This Competition
FORT FEST IS BACK!
After the roaring success of last years festival, FORT FEST 24 is back bigger and better than ever!
Welcome to the festival of CrossFit, Powerlifting and a celebration of the FORT and extended fitness community spirit!
Expect -
- CrossFit comp and prizes
- Powerlifting comp and prizes
- DJ to provide the vibes
- Photographer to capture the day
- Food truck
- Drinks!
- All your favourite brands!
The CrossFit competition details
- Both RX and scaled categories.
- Teams of 4 with Male Male Female Female combos required.
- RX category - minimum weight requirement - 50/35kg clean. At least one athlete on your team must have Toes to bar and pull-ups and HSPU
- Scaled category - minimum weight requirement 40/25kg clean. Knees to chest.
The Powerlifting competition details
- 1 rep max deadlift competition ( three attempts per athlete)
- Deadlift Judge with a multiplier against your weight to lift ratio.
Powerlifters book your spot through this link instead : https://www.wodboard.com/locations/96/workshops/4475/ca4a7016
The timings
- 9:15am check in for all athletes
- 9:30 briefing and warm up time
- 9:45am CrossFit event 1 starts
- 10.30 first Powerlifting lifts begin
- 2pm medal ceremony, drinks and food!
This is going to be yet again another huge summer festival and celebration of our amazing community and the start of an annual summer festival!
CrossFit Teams assemble.
Powerlifters get ready.
And anyone that doesn’t want to compete but wants to come and help judge and dance and get involved in the day- get your party pants ready!!
Let’s do this
FORT
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RX OR DYE | 5 |
| 2 | EDDIES METHOD! | 7 |
| 3 | MEATY LEGS | 15 |
| 4 | GMT GANG | 19 |
| 5 | DO YOU HAVE BUNDA | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | DADDY’S BEEFCAKES | 7 |
| 2 | GMTURTLES | 8 |
| 3 | HAPPY TO BE HERE | 15 |
| 4 | THE HUNGER GAINZ | 15 |
| 5 | BEST TEAM EVER | 23 |
Workouts
For time:
30 echo bike cals
15 rope climbs (12 ft)
60 echo bike cals
15 synchro bar muscle ups (2 people, any combination)
Time cap: 15min
AMRAP 12:
3-6-9-12-15-18-21-... synchro toes-to-bar (2 athletes, any combination)
50 double unders
For max load, in a 12 min window:
Athlete 1:
Clean + 3 front squats + Jerk
Athlete 2:
Clean + 2 front squats + Jerk
Athlete 3:
Clean + 1 front squat + Jerk
Athlete 4:
Clean + Jerk
For max load, in a 12 min window:
Athlete 1:
Clean + 3 front squats + Jerk
Athlete 2:
Clean + 2 front squats + Jerk
Athlete 3:
Clean + 1 front squat + Jerk
Athlete 4:
Clean + Jerk
For time:
30 echo bike cals
15 rope climbs (12 ft)
60 echo bike cals
15 synchro burpee pull ups (2 people, any combination)
Time cap: 15min
4 rounds for time:
500m row
15 synchro thrusters (2 people; MF; 50/35kg)
Time cap: 12min
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