Heart and Fire 2024
About This Competition
Overview
Heart & Fire is CrossFit Talisman's mixed pairs competition held over the weekend of 10th & 11th February at CrossFit Talisman, Hertford SG13 7AA
If you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
Qualifiers
There are NO online qualifiers for this event. Why? Because who wants to do online qualifiers over Christmas?!
Comp Day
£80 per Team
10th February - RX and Intermediate Athletes
11th February - Everyday Athletes & Masters
3 workouts throughout the day
Prizes for all podium finishers
Plus +
COFFEE
STREET FOOD
LICENSED BAR
MERCH
FESTIVAL VIBES!
Divisions
RX (AKA Titans)
If you RX at competitions or the CrossFit Open then this division is for you.
Intermediate (AKA Spartans)
Spartans will be 'almost RX', this division features all but the highest skilled gymnastics at a lower volume than for our Titans.
Everyday (AKA Gladiators)
Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.
Masters (AKA Legends)
Open to athletes of all abilities, Legends must have a combined age of 75+ with both athletes being over 35. Movements will be similar to our Spartan category with some higher skilled elements, if this division isn’t for you we know you’ll fit in to our Gladiators category perfectly.
Movement Standards
Below is a guide to the movement standards, expect synchro on some/all movements over the workouts.
Titans
Deadlift 70/140kg
Pull Ups
Toes to Bar
Chest to Bar
Muscle ups – Ring & Bar
20/24/30“ Box Jumps
Double Unders
Barbell Cycling 45-70kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
HSPU (strict & kipping) & HSW
Spartans
Deadlift 60/120kg
Pull Ups
Toes to Bar
Chest to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg
Dumbbells 2 x 15/22.5kg or 1 x 15/22.5kg
HSPU (kipping)
Gladiators
Deadlift 50/100kg
Deadhang
Wall Balls
Plate Sit Ups
20/24″ Box Jumps/Step Ups
Single Unders
Barbell 30/43kg
Dumbbells 2 x 10/15kg or 1x 15/22.5kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OUT OF MY WHEY | 4 |
| 2 | SQUAD ON FIRE | 10 |
| 3 | TAP SQUAD | 11 |
| 4 | CHALK DIRTY TO ME | 17 |
| 5 | 2 OUT OF SIXHILLS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | YOUNG DUMB+UNBROKEN | 9 |
| 2 | NORTH FORK N CHANCE | 15 |
| 3 | DAN AND LAURA | 18 |
| 4 | THAT’S WOD SHE SAID | 20 |
| 5 | SHOULD HAVE SCALED | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | WATFORD WOLFPACK | 4 |
| 2 | CROSSFIT RTV | 12 |
| 3 | TIM TAM SLAM | 15 |
| 4 | CROCS IN SPORT MODE | 18 |
| 5 | WE LIKE DONUTS | 19 |
Workouts
For time:
28 cal row
21 syncro dumbbell thrusters (1x22.5/15kg)
15 syncro burpees over dumbbell
21 cal row
18 syncro dumbbell thrusters
15 syncro burpees over dumbbell
15 cal row
21 syncro dumbbell thrusters
28 syncro burpees over dumbbell
TC: 11
A) For time:
6 rounds (in a weighted vest)
15 toes-to-bar
5 syncro burpee box get-overs
3 syncro devil's press (2x15/22.5kg)
then
B)
1,000m row
15 syncro dumbbell box step-ups (20'")
30 bar muscle-ups
TC: 15
*Your score for B = your total time - your time for A. If you do not complete B, every missed rep will add 5 seconds.
A) For time:
6 rounds (in a weighted vest)
15 toes-to-bar
5 syncro burpee box get-overs
3 syncro devil's press (2x15/22.5kg)
then
B)
1,000m row
15 syncro dumbbell box step-ups (20'")
30 bar muscle-ups
TC: 15
*Your score for B = your total time - your time for A. If you do not complete B, every missed rep will add 5 seconds.
For max reps in 10 minutes:
21 cal ski / 100 double-unders*
21 syncro squat cleans @65/45kg
15 cal ski / 100 double-unders*
15 syncro clusters
21 cal ski / 100 double-unders*
AMRAP squat snatches
*1 athlete on the ski: 1 on double-unders
2 rounds for time
7 syncro shuttle runs
21 handstand press-ups
7 syncro shuttle runs
11 syncro burpee pull-ups
7 syncro shuttle runs
3 x 5m handstand walk
TC: 9
Media
Community
Event Details
Closes: Feb 9, 2024
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