CrossFit Completed

East Coast Battle

Hanover, MD

September 23, 2017

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About This Competition

Metcon Productions is Maryland's premier Individual and Team (2x men, 2x women) fitness competitions. Offering Rx, Scaled, and Masters (40+) divisions. We strive to provide a fun and challenging competition for participants along the East Coast.

East Coast Battle September 23rd

Workout 1

Individual Rx
9 Minute AMRAP
- 8 Box Jump Overs 24/20"
- 7 Power Snatches (135/95)
- 6 Overhead Squats (135/95)
- 5 Burpee Over the Bar

Masters
9 Minute AMRAP
- 8 Box Jumps 24/20" (Step ups ok)
- 7 Power Cleans (105/75)
- 6 Front Squats (105/75)
- 5 Burpees

Scaled
9 Minute AMRAP
- 8 Box Jumps 24/20" (Step ups ok)
- 7 Power Cleans (95/65)
- 6 Front Squats (95/65)
- 5 Burpees

Team Rx
12 Minute AMRAP Relay*
- 6 Burpee Box Jump Overs 24/20"
- 6 Power Snatches (135/95)
- 6 Overhead Squats (135/95)

Teams Scaled
12 Minute AMRAP Relay*
- 6 Burpee Box Jump Overs 24/20"
- 6 Power Cleans (115/80)
- 6 Front Squats (115/80)

*For the relay, one team member will go at a time to complete the round and once finished will tag in the next member. If the tagged member leaves before tagged, the finishing member will have to redo the final repetition.

Workout 2

Individual
3x Rounds for Time - 12 minute time cap
- 25/18 Calorie Row
- 40' Single Arm Overhead Lunge (50/35)
- 10 Alternating Pistols
- 40' Single Arm Overhead Lunge

Masters
3x Rounds for Time - 12 minute time cap
- 20/15 Calorie Row
- 40' Single Arm Overhead Dumbbell Lunge (35/20)
- 10 Goblet Squats with Dumbbell
- 40' Single Arm Overhead Dumbbell Lunge

Scaled

3x Rounds for Time - 12 minute time cap
- 20/15 Calorie Row
- 40' Overhead Lunge with Plate (35/15)
- 10 Squats with the Plate
- 40' Overhead Lunge with Plate

Team Rx
13 Minute AMRAP

M/M and F/F - same sex work at the same time

Partner 1

Accumulate as many calories on the rower as possible

Partner 2

80' Single Arm Overhead Dumbbell Lunge (50/35)

Team Scaled

13 Minute AMRAP

M/M and F/F - same sex work at the same time

Partner 1

Accumulate as many calories on the rower as possible

Partner 2

80' Overhead Dumbbell Lunge with Plate (35/15)

Workouts 3

Individual

Rx
60 Wall Balls (20/14)
50 Toes to Bar
40 Deadlifts (185/135)
30 C2B Pull Ups
20 HSPU
100 DU
(14 min Time Cap)

Masters
30 Wall Balls (20/14)
20 Toes to Bar
30 Deadlifts (115/80)
20 Pull Ups
10 Shoulder to Overhead (115/80)
50 DU
(14min Time Cap)

Scaled
40 Wall Balls (14/10)
40 Knee Raises
30 Deadlifts (105/75)
20 Ring Rows
10 Shoulder to Overhead
30 DU

Team

Scaled
14 min AMRAP
30 Wall Balls (20/14)
20 Pull Ups
10 Sync. Deadlifts (155/105)
1 female/1 male working at a time. Pair must complete 1 round before tagging in next pair. Wall balls and pull ups can be broken up any way between partners and 10 deadlifts must be completed by both male and female partner in sync.

Source: Conquest Events

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Divisions

masters_2 male/2 female

Team · Team

masters_female

Female · Individual

masters_male

Male · Individual

masters_male or female

Female · Individual

rx (only male)_2 male/2 female

Team · Team

rx (only male)_female

Female · Individual

rx (only male)_male

Male · Individual

rx (only male)_male or female

Female · Individual

scaled_2 male/2 female

Team · Team

scaled_female

Female · Individual

scaled_male

Male · Individual

scaled_male or female

Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male

rx (only male)_male Male

#	Athlete	Points
1	Michael Norwood	5
2	DJ Payne	9
3	Brett Costantino	14
4	tim ludwig	15
5	Jacob Walker	18

scaled_male Male

#	Athlete	Points
1	Robert Clopton	5
2	Adam Nilsen	11
2	Deon McClure-ware	11
4	Amey Gawde	15
5	Andy Hill	21

Female

masters_male or female Female

#	Athlete	Points
1	Jen Stagnoli	5
2	Kevin Cuff	7
3	Rick Fleece	13
4	Chubay Hanley	16
5	Fred Olsson	20

scaled_female Female

#	Athlete	Points
1	Christin Yokiel	4
2	Caroline Dowell	10
2	Erica Taylor	10
4	Tracy Anderson	17
5	Kamer Clarke	20

Other

scaled_2 male/2 female

#	Athlete	Points
1	Pups & Doughnuts	6
2	D-Loaders	7
3	Blue Crab Quad Squad	12
4	Clean Jerks & Dirty Snatches	14

Workouts

Workout #4 Men’s Rx – 8 minute time cap 9x Clusters (95) 4x Ring Muscle Ups 6x Clusters (135) 4x Ring Muscle Ups 3x Clusters (155) 4x Muscle Ups Masters – 8 minute time cap 12x Thrusters (95/65) 4x Burpees over the Barbell (BoB) 9x Thrusters 4x BoB 6x Thrusters 4x BoB Scaled – 8 minute time cap 12x Thrusters (75/55) 4x Burpees over the Barbell (BoB) 9x Thrusters 4x BoB 6x Thrusters 4x BoB

Individual Rx 9 Minute AMRAP - 8 Box Jump Overs 24/20" - 7 Power Snatches (135/95) - 6 Overhead Squats (135/95) - 5 Burpee Over the Bar Masters 9 Minute AMRAP - 8 Box Jumps 24/20" (Step ups ok) - 7 Power Cleans (105/75) - 6 Front Squats (105/75) - 5 Burpees Scaled 9 Minute AMRAP - 8 Box Jumps 24/20" (Step ups ok) - 7 Power Cleans (95/65) - 6 Front Squats (95/65) - 5 Burpees

Team Rx 12 Minute AMRAP Relay* - 6 Burpee Box Jump Overs 24/20" - 6 Power Snatches (135/95) - 6 Overhead Squats (135/95) Teams Scaled 12 Minute AMRAP Relay* - 6 Burpee Box Jump Overs 24/20" - 6 Power Cleans (115/80) - 6 Front Squats (115/80) *For the relay, one team member will go at a time to complete the round and once finished will tag in the next member. If the tagged member leaves before tagged, the finishing member will have to redo the final repetition.

Individual 3x Rounds for Time - 12 minute time cap - 25/18 Calorie Row - 40' Single Arm Overhead Lunge (50/35) - 10 Alternating Pistols - 40' Single Arm Overhead Lunge Masters 3x Rounds for Time - 12 minute time cap - 20/15 Calorie Row - 40' Single Arm Overhead Dumbbell Lunge (35/20) - 10 Goblet Squats with Dumbbell - 40' Single Arm Overhead Dumbbell Lunge Scaled 3x Rounds for Time - 12 minute time cap - 20/15 Calorie Row - 40' Overhead Lunge with Plate (35/15) - 10 Squats with the Plate - 40' Overhead Lunge with Plate

Team Rx 13 Minute AMRAP M/M and F/F - same sex work at the same time Partner 1 Accumulate as many calories on the rower as possible Partner 2 80' Single Arm Overhead Dumbbell Lunge (50/35) Team Scaled 13 Minute AMRAP M/M and F/F - same sex work at the same time Partner 1 Accumulate as many calories on the rower as possible Partner 2 80' Overhead Dumbbell Lunge with Plate (35/15)

Individual Rx 60 Wall Balls (20/14) 50 Toes to Bar 40 Deadlifts (185/135) 30 C2B Pull Ups 20 HSPU 100 DU (14 min Time Cap) Masters 30 Wall Balls (20/14) 20 Toes to Bar 30 Deadlifts (115/80) 20 Pull Ups 10 Shoulder to Overhead (115/80) 50 DU (14min Time Cap) Scaled 40 Wall Balls (14/10) 40 Knee Raises 30 Deadlifts (105/75) 20 Ring Rows 10 Shoulder to Overhead 30 DU

Rx 14min AMRAP 40 Wall Balls (30/20) 20 Bar Muscle Ups 10 Sync. Deadlifts (225/155) 1 female/1 male working at a time. Pair must complete 1 round before tagging in next pair. Wall balls and pull ups can be broken up any way between partners and 10 deadlifts must be completed by both male and female partner in sync. Scaled 14 min AMRAP 30 Wall Balls (20/14) 20 Pull Ups 10 Sync. Deadlifts (155/105) 1 female/1 male working at a time. Pair must complete 1 round before tagging in next pair. Wall balls and pull ups can be broken up any way between partners and 10 deadlifts must be completed by both male and female partner in sync.

10 Thrusters 5 BFB every members completes 3 times

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Event Details

Date

September 23, 2017

Location

Hanover, MD

7255 Standard Dr

Type

CrossFit

Registration

Opens: Jun 6, 2017
Closes: Sep 22, 2017

Source

Conquest Events

View on Conquest Events

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East Coast Battle