Shenanigans 2025
About This Competition
Welcome to Shenanigans 2025!
This is a fun in-house “competition” for our Big Barn community. Come ready to complete three partner workouts which includes a few fun surprises. Partners will be randomly picked that day!
Costumes encouraged! Potluck to follow!
T-shirt included with registration.
If you have any questions, please reach out to alethea@bigbarncrossfit.com or jonathan.smith@icwanm.org for assistance.
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Workouts
Chug drink
25 Air Squats
Accumulate 1 mile
4 Rounds - Alternating
30 GTOH 75/55
Walking Lunge 50'
30 Box Step ups
2 Flip Cup - Drink!
OpenER
I go You Go - each exercise.
1 partner does 70, other partner does 70....etc.
70 Jump Rope
60 Shoulder Taps
50 Sit ups
40 Ring Rows
30 Cal Row
20 Deadlifts
10 Burpees
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Event Details
Closes: Apr 10, 2025
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