ChasingBetter Throwdown 2019
About This Competition
2019 ChasingBetter Throwdown
We are excited to bring back Perths premier fitness competition in 2019! The ChasingBetter Throwdown will test Perth's fittest athletes across three gruelling days of competition - November 22nd, 23rd and 24th, with the largest prize pool ever seen in WA - over $20, 000 in prizes up for grabs!
Friday 22nd November: CrossFit ChasingBetter, 1/1 Pusey Rd, Cockburn, 6164
Saturday 23rd November: Legacy Park & Cockburn ARC, 31 Veterans Parade, Cockburn Central, 6164
Sunday 24th November: CrossFit ChasingBetter, 1/1 Pusey Rd, Cockburn, 6164
Check out some of our amazing sponsors and partners for 2019 below:
ChasingBetter True Protein Fitaid Absolute Resort & Spa Phuket, Thailand 180 Wellness Thailand Perth FitFam Cockburn ARC RAW Strength & Conditioning Blue Dinosaur Bars The Life Spring Athlete HUB Budgy Smuggler
Competitions are a lot more fun for everyone when everyone gets involved, so please use the Facebook "Share" button above to help us spread the word! You can also follow our Facebook and Instagram pages to stay up to date with workout releases, timetables, food vendors and more info!
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Dimitrovich | 13 |
| 2 | Selleck Darch | 15 |
| 3 | William De Koning | 22 |
| 4 | Chas Hewson | 33 |
| 5 | Ethan Brooks | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aidan Czapracki | 10 |
| 2 | Max Jeffreys | 18 |
| 3 | Connor Smith | 27 |
| 4 | Ben Dessauvagie | 28 |
| 5 | Andrew Shipway | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maea Winitana | 6 |
| 2 | Chris Evans | 14 |
| 3 | Ben Eggleston | 19 |
| 4 | Edward Beer | 20 |
| 5 | David McKay | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zeke Grove | 12 |
| 2 | Kosta Illic | 25 |
| 3 | Jonathan Dunlop | 27 |
| 4 | Thor Hajnal | 42 |
| 5 | Ryan Woodall | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taneeka Scaffidi | 29 |
| 2 | Cat Reilly | 30 |
| 3 | Rachel Friel | 31 |
| 4 | Tarryn Runkel | 33 |
| 5 | Jess Papini | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Hartshorn | 13 |
| 2 | Shanon Weir | 27 |
| 3 | Jane Wheller | 32 |
| 4 | Ebynee Pearce | 38 |
| 5 | Bec Fingher | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Coughlan | 7 |
| 2 | Carly Menzies | 23 |
| 3 | Jessica Irvine | 26 |
| 4 | Castell Pridgen | 30 |
| 5 | Quinn Te Kahu | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronnie Whiteside | 8 |
| 2 | Sonya Clyne | 10 |
| 3 | Fiona Lambrick | 19 |
| 4 | Rebecca Vance | 25 |
| 5 | Sandy Petley | 27 |
Workouts
For Time: 10 Minute Cap
500m row
30 deadball over shoulder
60m Farmers walk (30m out and back)
*carry deadball forward every 10 reps for 10m, after last deadball over shoulder run 10m forward to Farmers handles.
Tie-Break time after your deadball reaches the farmers handles.
RX’d
Deadball @ 65/45
30m out and back farmers walk @ 90/60kg per hand
Int/Mast
Deadball @ 45/35
30m out and back farmers walk @ 60/40kg per hand
Beg
Deadball @ 35/25
30m out and back farmers walk @ 50/30kg per hand
For Time: 6 Minute Cap
Rx’d
4 x 50m Shuttle sprints, start and finish at the same spot
20 DB box step overs @ 22.5/30 20/24”
30 HANG DB snatch @22.5/30kg
40m Front Rack DB Lunge (20m out and back)
Int/Masters
4 x 50m Shuttle sprints
20 DB box step overs @ 15/22.5 @ 20/24”
30 HANG DB snatch @15/22.5kg
40m Front Rack DB Lunge (20m out and back)
Beg
4 x 50m Shuttle sprints
20 DB box step overs @ 12.5/15kg a hand @ 20” for all
30 HANG DB snatch @12.5/15kg
40m Front Rack DB Lunge (20m out and back)
For Time: 11 Minute Cap
Rx
3km Standing Bike Erg
50m Swim
30 KB Thrusters 24/16kg
100m Swim
30 KB Snatch 24/16kg
50 Meter Swim
Int/Mast
3km Standing Bike Erg
50m Swim
30 KB Thrusters 16/12kg
100m Swim
30 KB Snatch 16/12kg
50 Meter Swim
Beg
2km Standing Bike Erg
50m Swim
30 KB Thrusters 12/8kg
100m Swim
30 KB Snatch 12/8kg
50 Meter Swim
For Time: 4 Minute Cap
Rx
300m ChasingBetter Runner
30 Snatches 50/35kg
*Athlete must move bar forward at rep 15. You do not need to let go of the bar, just move forwards.
Int/Mast
300m ChasingBetter Runner
30 Snatches 40/30kg
*Athlete must move bar forward at rep 15. You do not need to let go of the bar, just move forwards.
Beg
300m ChasingBetter Runner
30 Snatches 35/25kg
*Athlete must move bar forward at rep 15. You do not need to let go of the bar, just move forwards.
Clean Ladder: For Load. Burpee tie-break.
Every 75s x 10
In a 60s window you must complete 8 bar facing burpees and 1 successful clean; Power or squat, no hangs.
You then have 15s to transition to the next bar and perform another 8 bar facing burpees and 1 clean increasing 5kg each lift.
If you fail a lift you will perform max bar facing burpees in the remaining time for your tie break score.
If you successfully complete a lift but know you will not make the next lift, perform 8 bar facing burpees + your tie break reps for the remainder.
Rx
First Bar: 90/60kg
Int/Mast
First Bar: 75/50kg
Beg
First Bar: 60/40kg
For Time: 12 Minute Cap
Finale
Beg
20 jumping pull ups
15 devil press 15/10kg
20 jumping pull ups
50 ab mat sit ups
10 jumping pull ups
15 devil press 15/10kg
10 jumping pull ups
For Time: 12 Minute Cap
Finale
Inter/Masters
24 pull ups
15 devil press 15/10kg
18 pull ups
50 GHD
16 pull ups
15 devil press 15/10kg
12 pull ups
For Time: 12 Minute Cap
Finale
Rx
25 chest to bar
15 devil press 22.5/15kg
20 pull ups
50 GHD
15 bar muscle up
15 devil press 225/15kg
10 ring muscle ups
Inter/Masters
24 pull ups
15 devil press 15/10kg
18 pull ups
50 GHD
16 pull ups
15 devil press 15/10kg
12 pull ups
Beg
20 jumping pull ups
15 devil press 15/10kg
20 jumping pull ups
50 ab mat sit ups
10 jumping pull ups
15 devil press 15/10kg
10 jumping pull ups
For Time: 15 Minute Cap
Complete 3 Rounds of -
16 Hang power cleans 50/35kg
16 HSPU
Into 3 rounds of -
8 Hang power cleans 75/50kg
8 Strict HSPU
Into 3 rounds of -
4 Hang power cleans 100/70kg
4 Deficit HSPU
Media
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Event Details
Closes: Nov 24, 2019
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