The Purple Mountain Throwdown 2025

Individual RX

For time:
9x Clusters 115/75lbs
Run 1,200m
9x Clusters 115/75lbs
Run 600m
9x Clusters 115/75lbs
Run 1,200m
9x Clusters 115/75lbs

Individual Open

For time:
9 Clusters 95/65lbs
Run 600m
9 Clusters 95/65lbs
Run 1,200m
9 Clusters 95/65lbs
Run 600m
9 Clusters 95/65lbs
Time Cap – 20 Mins
Score: Time to complete the workout or reps completed in the time cap

Team RX

For time:
Partner A - 9x Clusters 115/75lbs
Run 1,200m
Partner B - 9x Clusters 115/75lbs
Run 600m
Partner A - 9x Clusters 115/75lbs
Run 1,200m
Partner B - 9x Clusters 115/75lbs

Team Open

For time:
Partner A – 9x Clusters 95/65lbs
Run 600m
Partner B – 9x Clusters 95/65lbs
Run 1,200m
Partner A – 9x Clusters 95/65lbs
Run 600m
Partner B- 9x Clusters 95/65lbs
Time Cap – 20 Mins
**TEAMs Run together with a with a rope for all run distances
Score: Time to complete the workout or reps completed in the time cap

Individual RX

For Time:
21x Deadlift 275 / 185
15x Box Jumps 30/24”
90’ HS Walk
15x Box Jumps 30/24”
21x Deadlift 275 / 185

Individual Open
For Time:
21x Deadlift 225 / 155lbs
15x Box Jumps 24/20”
20x T2B
15 Box Jumps 24/20”
21 Deadlift 225 / 155lbs

Time Cap – 8 Mins
Score: Time to complete the workout or reps completed in the time cap

Team RX

For Time:
Athlete A
30x Deadlift 275 / 185lbs
20x Box Jumps 30/24”
90’ HS Walk
Athlete B
90’ HS Walk
20x Box Jumps 30/24”
30x Deadlift 275 / 185lbs

Team Open

For Time:
Athlete A
30x Deadlift 225/155lbs
20x Box Jumps 24/20”
20x T2B
Athlete B
20x T2B
20x Box Jumps 24/20”
30x Deadlift 225/155lbs

Time Cap – 8 Mins
Score: Time to complete the workout or reps completed in the time cap

Individual RX

For Time: 7 Rounds
- 16/12x Calorie Echo Bike
- 2x Rope Climbs -15ft
- 20x Alternating DB Snatch 50/35lbs

Individual Open

For Time: 7 Rounds
- 16/12x Calorie Echo Bike
- 1x Rope Climbs -15ft
- 20x Alternating DB Snatch 35/25lbs

Time Cap – 18 MINS
Score: Time to complete the workout or reps completed in the time cap

Team RX
For Time: 8 Rounds
- 16/12x Calorie Echo Bike (14/14 CoED)
- 2x Rope Climbs -15ft
- 20x Alternating DB Snatch 50/35lbs

Team Open
For Time: 8 Rounds
- 16/12x Calorie Echo Bike
- 1x Rope Climbs -15ft
- 20x Alternating DB Snatch 35/25lbs

**Athlete's MUST alternate each movement throughout the entire workout**
Time Cap – 18 MINS
Score: Time to complete the workout or reps completed in the time cap

Cold Brew Row

All Individual Divisions:

10 Minute Running Clock
Part A - 4 Mins | Max calorie row
1 Min Transition
Part B - 5 Mins | 2RM Touch and go Snatch

Time cap: 10mins
Score 1: Calories accumulated
Score 2: Top Load lifted
Event Score will be calculated as separate event scores in your overall event total

All Team Divisions:

10 Min Running Clock
Part 1: 0:00 – 5:00
Athlete A) Max Calorie Row in 4:00 mins
Athlete B) 2 Rep Touch and Go Snatch in 5:00 mins
**At the 4 min mark – Athlete A has one min to rest**
Part 2: 5:00 – 10:00
Athlete A) 2 Rep Touch and Go Snatch in 5:00
Athlete B) Max Calorie Row in 4:00
**At the 9 min mark all rowing athletes are complete**

Time Cap: 10mins
Score 1: Total Calories accumulated
Score 2: Total Top Loads lifted
Event Score will be calculated as separate event scores in your overall event total

Individual RX

For Time: 4 Rounds
- 10x DB Box Step Overs 60s/40s to 24/20”
- 1x 50ft Dumbbell Farmers Carry
- 6x Burpee Bar Muscle Ups
- 1x 50ft Dumbbell Farmers Carry

Individual Open

For Time: 4 Rounds
- 10 DB Box Step Overs 40s/30s to 24/20”
- 1x 50ft Dumbbell Farmers Carry
- 10 Burpee Pull Ups
- 1x 50ft Dumbbell Farmers Carry

Time Cap – 12 MINS
Score: Time to complete the workout or reps completed in the time cap

Team RX

For Time: 4 Rounds
- 10x Synchro DB Box Step Overs 50s/35s to 24/20”
- 1x 50ft Dumbbell Farmers Carry*
- 6x Synchro Burpee Bar Muscle Ups
- 1x 50ft Dumbbell Farmers Carry*

Team Open

For Time: 4 Rounds
- 10x Synchro DB Box Step Overs 35s/25s to 24/20”
- 1x 50ft Dumbbell Farmers Carry*
- 10 Synchro Burpee Pull Ups
- 1x 50ft Dumbbell Farmers Carry*

**Both athletes perform 1x FC each time**

Time Cap – 12 MINS
Score: Time to complete the workout or reps completed in the time cap
Event Score will be calculated as separate event scores in your overall event total

Rules / Specifics

Synchro Movements Standards

Synchro Dumbbell Box Step-Over:
A repetition is considered synchronized when all four feet (both athletes’ feet) are on the same side of the box. If athletes are out of sync or do not have all feet on the same side before starting the next rep, the repetition will result in a no-rep.

Synchro Burpee Pull-Up:

The synchronization point occurs at the bottom of the burpee. Both athletes’ chests and hips must touch the ground at the same time.
• Each athlete must individually meet the pull-up standard (chin clearly over the bar), but that portion of the movement does not need to be synchronized.
• If a partner fails to get their chin above the bar, they may re-attempt the pull-up until the standard is met, without repeating the burpee.

Synchro Burpee Bar Muscle-Up:
The synchronization point is at the top of the bar muscle-up, where both athletes must reach a fully locked-out position at the same time for the rep to count.
• Each athlete must complete the burpee with chest and hips touching the ground, but this part does not need to be synchronized.
• If one athlete fails to achieve full lockout on top of the bar, they may re-attempt the muscle-up until successful—provided their partner remains locked out on top of the bar.
• If the partner drops down before both athletes are locked out, both athletes must start the rep over, beginning with the burpee

Workout Notes
• The highest number of athletes or teams will be 8 per heat
• There will be 8 Lane markers
• The Start line will be red cones
• The Start and finish line of the farmer carry will be blue cones
• The Lanes markers will be orange cones, and the segments will be five 10ft sections
• For teams farmer carries will be perform one at a time. Once one person completes a carry the next athlete must wait for the judge's cue before starting his or her famers walk
• Risers or Boxes will be available for the rig
• Athletes will face into the rig to perform their pull ups or Bar Muscle Ups
• Athletes Must step behind there riser or boxes to perform the burpees
• Time stops when the athletes cross the finish line after their last farmers carry athletes must return the dumbbell to the mat or Box before crossing the finish line

Individual RX

For Time:
200x Double Under
24x HSPU
1x 50’ Back Rack Walking Lunge 135/95lbs
18x Deficit HSPU 2”
1x 50’ Front Rack Walking Lunge 135/95lbs
12x Deficit HSPU 4”
1x 50’ Overhead Walking Lunge 135/95lbs

Individual Open

For Time:
300x Single Under
30x Hand Release Push Ups
1x 50’ Back Rack Walking Lunge 95/65lbs
20x Shoulder to OH 95/65lbs
1x 50’ Front Rack Walking Lunge 95/65lbs
10x HSPU
1x 50’ Overhead Walking Lunge 95/65lbs

Time Cap – 14 MINS
Score: Time to complete the workout or reps completed in the time cap

Team RX

For Time
400x Double Under
40x HSPU
1x 100’ Back Rack Walking Lunge 135/95lbs
30x Deficit HSPU 2”
1x 100’ Front Rack Walking Lunge 135/95lbs
20x Deficit HSPU 4”
1x 100’ OHWL 135/95lbs

Team Open
For Time
600x Single Under
40x Hand Release Push Ups
1x100’ Back Rack Walking Lunge 95/65lbs
30x Shoulder to OH 95/65lbs
1x100’ Front Rack Walking Lunge 95/65lbs
20x HSPU
1x100’ OHWL 95/65lbs (Must be done in 25’ lengths by 1 athlete)

Time Cap – 14 MINS
**Teams can swap working Athletes can swap out at any time on any movement other then the barbell lunges.
**Barbell Lunges must be completed in 50ft sections by 1 athlete
Score: Time to complete the workout or reps completed in the time cap