4th Annual Winter Swollstice
About This Competition
4th Annual Winter Swollstice
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Bernard | 280 |
| 2 | THEAUTIS PERSONS | 271 |
| 3 | WESLEY BAUTISTA | 262.6 |
| 4 | Gabriel Salindong | 254 |
| 5 | John Ireland | 247.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | NIKKO SANTOS | 297 |
| 2 | Ignacio Diaz | 279 |
| 3 | BILL WARRING | 258.4 |
| 4 | ELIAS DIAZ | 253.4 |
| 5 | CHRIS LAMBERT | 229.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA BIASCA | 291 |
| 2 | LAUREN NUCUM | 261.6 |
| 3 | KRISTIN KUNSTMAN | 261 |
| 4 | REBECCA SEAMAN | 255.6 |
| 5 | TOMACITA SALINDONG | 254.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Maidens | 297 |
| 2 | Swole Mamas | 274 |
| 3 | Pies before Guys | 271 |
| 4 | Hakuna Masquata | 269 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff & Isaiah | 283 |
| 2 | Joe Mama | 281 |
| 3 | Extra Medium Jorts | 279 |
| 4 | Run Like the Winded | 261 |
| 5 | D & B Dynamite | 252 |
Workouts
5 Rounds for Time
10/8 cal Bike
13 Box Jump Overs 24/20
16 Alternating DB Snatch 50/35, (45/25, 35/20)
8 AMRAP
5 Squat Clean
20 Anchored Sit-ups
50 Single Unders
18-49= 95/65
50+= 75/55
1:30 Max C2B Pull-ups
1:30 Max Lateral Burpees Over Med Ball
1:30 Max Toes to Bar
1:30 Max Wall Ball 25/20
Row for max meters
8 AMRAP
5 Squat Clean
20 Anchored Sit-ups
50 Double Unders
16-17= 105/75
18-39= 135/95
40-49= 115/85
50+= 105/75
2:30 AMRAP
10 Sync SB Ground to Shoulder
20 Sync SB Squats
30 Sync SB Facing Burpees
50/35#
2:30 AMRAP
10 SB Ground to Shoulder
20 Sync SB Squats
30 Sync SB Facing Burpees
2:30 AMRAP
10 SB Ground to Shoulder
20 Sync SB Squats
30 Sync SB Facing Burpees
500m Wreck Bag Run 50/35
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Event Details
Closes: Dec 5, 2019
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