OCR World Series V - Race 2

• One lap is:
• 100 m run (start)
• 10x Pushups with alternating shoulder taps 
• 200m run
• 15m burpee broad jumps (out), 15m bear crawl (back)
• 200m run
• 200m farmers carry
• 200m run
• 10x step ups with weight
• 200m run
• 10x hanging lateral crunches
• 100m run (finish)
  

Distance must be verified using a GPS enabled device or video on a standard athletic track, football field or similar. NOTE that football field lengths vary. Make sure you verify he distance!  Please be aware that if you are tracking distance using a GPS enabled device, you will need to show 6,150 m total unless you pause your device at the moving obstacles.

If you are in a small space you may choose one of the following:

• Chest to ground
  
• Jump up and forward
• You must push off with both feet
• Sequential steps are not allowed, e.g. left then right foot.
• Hands over head (not just over your ears: elbows must be 90 degrees or more)

Bear Crawls

• Body must stay parallel to the ground
• At least one hand and at least one foot must be in contact with the ground at all times
• No upright forward movement allowed. If you stop to rest you can stand but not walk or run

200m Farmers Carry

• 20 kg (44 lb) men (elite and age group)
  
• 15 kg (33 lb) women (elite and age group)
• 10 kg (22 lb) for 16 through 19 years old and Open
• 5 kg (11 lb) for U15 and Para
• Can be out and back laps so long as they are verified
• Weight can be any object(s) provided you hold them in your hand(s): use a bucket, water jugs, jerry cans, rocks, log, kettlebells, dumbbells, it's up to you!
• Weight(s) must be supported by your hands and must remain below shoulder height.

Step Up With Weight

• Verify the height of the Step Ups
• No less than 0.45 m (18”) high
• Both feet must touch the ground and touch the top of the box on each rep
• Use any step, box, wall, bench, rock, log, etc.
• Verify the height of the step with a ruler or tape measure
• 20 kg (44 lb) men (elite and age group)
  
• 15 kg (33 lb) women (elite and age group)
  
• 10 kg (22 lb) for 16 through 19 years old and Open
  
• 5 kg (11 lb) for U15 and Para

Hanging Lateral Crunches

• Grab hang bar and knees to chest alternating left + right each rep (20 total)
  
• Use pull up bars, door frame, rope or towel over a tree branch, playground structure, goal posts, etc. 
• Open and kids (under 10 years old) ab crunches only, no rotation (10 total)
• Rest is OK between reps
• Elite must not touch the ground between repetitions, i.e. must do all reps in each set continuously.

PENALTIES

• A 10 second penalty will be assessed for each incomplete or incorrect obstacle repetition.
  

• A 30 minute penalty will be assessed for no video verification of obstacles.

• A 30 minute penalty will be assessed for no distance verification of runs or carry.
• Unverifiable reps will be counted as incomplete.
• Incomplete or short running distance will result in DSQ. 
• You can make up the distance at the end if your GPS device registers short. 
• If you use a standard track or field of a known distance you may use this to verify the distance provided you show all runs on video. Football fields vary in length. Make sure you verify the distance!
• General OCR Competition Rules apply. We expect everyone to be polite, courteous and sportsmanlike. 
• Cheating or unruly behavior, on-line or otherwise, may result in disqualification. 
• The World OCR Code of Conduct and Code of Ethics apply.

CATEGORIES

• Elite (no age requirements)
• 5-year age groups: 20 through 65+ (20-24, 25-29, etc.)
• 2-year AG: 10-11 through 18-19
• Open (no verification but no awards)
• Elite Team (automatically calculated)
• Para OCR: PO1, PO2, PO3, PO4 and PO5 classification details here

1. Register for free by signing in on they website.
   
2. Compete anytime you want before the end of the month for each World Series Event. 
3. Record the distance of your race with a GPS enabled device (watch, phone, etc.) or on a standard track*
4. Video your obstacle completions. You might need a power source, external battery, or more than one device if memory and electrical charge are an issue. You can use time-lapse provided each obstacle repetition can be easily verified. Post your video to YouTube, Instagram, Facebook, etc. 
   
5. Login to our digital results portal and enter your time, video and the screenshot of your run under the Activities Tab (or image of your event verification form) the appropriate category.
6. Post your video to Instagram Stories, Facebook, etc. and tag @worldocr #ocrworldseriesV
7. For countries with limited access to technology and related infrastructure, please work with your national federation. Contacts your federation here.