ACF Turns 5!
About This Competition
Welcome to ACF Turns 5!!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, and view leaderboards!
If you have any questions, please reach out to cassandra.lye@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ActuallyFree | 362 |
| 2 | B.T.S. (BongTan Senior) | 346 |
| 3 | ShrekIsLove | 338 |
| 4 | Los Capitáns | 336 |
| 5 | The Jie's | 296 |
| # | Athlete | Points |
|---|---|---|
| 1 | BB Club (Fangs of Hougang) | 364 |
| 2 | Queen Kongs | 362 |
| 3 | Don't Kill Ourselves | 332 |
| 4 | The Other Half | 312 |
| 4 | Half | 312 |
Workouts
ACF 5.1
Open Division
Beginning on a 5-minute clock, complete as many reps as possible of:
50 wallballs 9/6kg
40 Deadlifts 70/52kg
30 Burpee over bar
If completed before 5 minutes, add 5 minutes to the clock and proceed to:
50 wallballs 9/6kg
40 Deadlifts 81/61kg
30 Burpee over bar
If completed before 5 minutes, add 5 minutes to the clock and proceed to:
50 wallballs 9/6kg
40 Deadlifts 92/70kg
30 Burpee over bar
Tie break is the time taken to complete the last round.
*timecap 15 mins
Scaled DIVISION
Beginning on a 5-minute clock, complete as many reps as possible of:
50 wallballs 6/4.5kg
40 Deadlifts 60/40kg
30 Burpee over bar
If completed before 5 minutes, add 5 minutes to the clock and proceed to:
50 wallballs 6/4.5kg
40 Deadlifts 70/50kg
30 Burpee over bar
If completed before 5 minutes, add 5 minutes to the clock and proceed to:
50 wallballs 6/4.5kg
40 Deadlifts 80/60kg
30 Burpee over bar
Tie break is the time taken to complete the last round.
*timecap 15 mins
Workout notes:
- Athletes may get help to change plates for the deadlifts
ACF 5.2A
For time:
15-10-5
Synchro Thrusters
Synchro Pull-Ups
*5 min cap
ACF 5.2B
After completing 5.2A, go straight into,
5 mins to find 1RM thruster
ACF5.3
AMRAP 15
10 Toes to Bar
10 Box Jump Overs
10 Dumbbell Snatch
100 Double Unders
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Event Details
Closes: Sep 7, 2020
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