About This Competition
Old School is back for 2016!
This year, Old School will be a Partner Competition (Male/Male and Female/Female), so pair up with your favorite training buddy and be ready to throw down!
May 21, 2016
Masters 45+ (Advanced / Intermediate) 9 AM - 1 PM
Masters 35 - 44 (Advanced / Intermediate) 3 PM - 8 PM
UPDATE! Workouts Details Released!
Workouts subject to change. All athletes will have the option of scaling any workout if unable to complete listed movements. They will be scored below those able to complete the exercises as written.
Heat schedule will be released the week of the event!
Event 1
1RM Clean - 3 attempts each
8 min cap. Each athlete will have their own barbell and load their own weights.
Event 1B
Sled Push/Pull Relay
Weights and distance TBA on Day of Event
Event 2
3 rounds each, for time
20 KB Swings (American)
50' Overhead Walking Lunge
20 Wall Balls
This is a relay style workout. Partner A will complete a round, tag Partner B, who will then complete a round. Each athlete will perform 3 rounds. Score is total time.
Advanced 35-44:
70#/53# KB
95/63# OHWL
20/14# WB
Intermediate 35-44
53/35# KB
75/53# OHWL
20/14# WB
Advanced 45+
53/35# KB
75/53# OHWL
20/14# WB
Intermediate 45+
35/26# KB
55/33# OHWL
20/14# WB
Event 3
AMRAP (Duration TBA on Day of Event)
45 Cal Row
35 Bar Facing Burpees
25 Power Snatches*
15 Muscle Ups**
25 Shoulder to Overhead*
35 Box Jumpovers
45 Cal Row
Advanced 35-44:
* 115/73#
** 15 Muscle Ups
Intermediate 35-44
* 95/63#
** 25 Pull Ups
Advanced 45+
* 95/63#
** 15 CTB Pull Ups
Intermediate 45+
* 75/53#
** 15 Pull Ups
Source: Competition Corner
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Divisions
Masters 35-44 (Female - Intermediate)
Team · Team
Masters 35-44 (Male - Advanced)
Team · Team
Masters 35-44 (Male - Intermediate)
Team · Team
Masters 45+ (Female - Advanced)
Team · Team
Masters 45+ (Female - Intermediate)
Team · Team
Masters 45+ (Male - Advanced)
Team · Team
Masters 45+ (Male - Intermediate)
Team · Team
Top Results
Top 5 finishers per division. View full results →
Masters 35-44 (Female - Intermediate)
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Squad | 6 |
| 2 | When Quads Cry | 7 |
| 3 | MONKU MONKU | 11 |
Masters 35-44 (Male - Advanced)
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Molten Sulfur | 6 |
| 2 | Saggy Wall Balls | 10 |
| 3 | Natural Disasters | 12 |
| 4 | T and A | 12 |
Masters 35-44 (Male - Intermediate)
| # | Athlete | Points |
|---|---|---|
| 1 | Beach Box | 8 |
| 2 | ODB | 8 |
| 3 | Life Coices | 11 |
| 4 | 2 Legit 2 Quit | 12 |
| 5 | Walnut St Box | 21 |
Masters 45+ (Female - Advanced)
| # | Athlete | Points |
|---|---|---|
| 1 | Burpeesdottir | 4 |
Masters 45+ (Female - Intermediate)
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Ass Bitches | 4 |
Masters 45+ (Male - Advanced)
| # | Athlete | Points |
|---|---|---|
| 1 | OLD GUYS RULE | 6 |
| 2 | Grand Masters | 8 |
| 3 | Old Frat Boys | 10 |
| 4 | You're Killing Me Larry | 15 |
Masters 45+ (Male - Intermediate)
| # | Athlete | Points |
|---|---|---|
| 1 | Ebony & Ivory | 5 |
| 2 | Cold Fusion | 8 |
| 3 | Just a Couple of Old Farts | 11 |
Workouts
Event 1
1RM Clean - 3 attempts each
8 min cap. Each athlete will have their own barbell and load their own weights.
Event 1B
Sled Push/Pull Relay
Advanced
230# (45/45/25) / 180# (45/45)
Intermediate
180# (45/45) / 140# (45/25)
AMRAP 14
45 Cal Row
35 Bar Facing Burpees
25 Power Snatches*
15 Muscle Ups**
25 Shoulder to Overhead*
35 Box Jumpovers, 24/20”
45 Cal Row
Advanced
* 115/73#
** 15 Muscle Ups
Intermediate
* 95/63#
** 25 Pull Ups
3 rounds each, for time
20 KB Swings (American)
50' Overhead Walking Lunge
20 Wall Balls
Advanced
70#/53# KB
95/63# OHWL
20/14# WB
Intermediate
53/35# KB
75/53# OHWL
20/14# WB
Sled Push/Pull Relay
Media
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Community
Event Details
Date
May 21, 2016
Location
Gardena, California, United States
15725 S Vermont Ave
Format
Team
Type
CrossFit
Registration
Opens: Apr 8, 2016
Closes: May 21, 2016
Closes: May 21, 2016
Source
Competition Corner
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