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Wild Throwdown

Wierde, Namur, Belgium
April 11, 2026
7
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6
Workouts
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About This Competition

**** WILD THROWDOWN*** 11 avril 2026 à Unwild
 
C'est quoi ?
Une competition interne ou plutôt un Community Day avec les membres de Wild Wall et de Unwild. Une occasion de se rencontrer et de woder ensemble. Peu importe ton niveau et t'amuseras.
 
4 wods (dont un floater) repartis sur une journée en équipe de 2
Femmes/Femmes
Hommes/Hommes
Femmes/Hommes
3 catégories : RX - Scaled - Just for fun
Les standards sont précisés. Si tu choisis "Just for fun" toutes les adaptations sont possibles. l'un peut mettre être en RX sur certains mouvements et pas les autres
 
Pratiquement,
 
Tu trouves un partenaire. Si tu trouves pas, tu laisses un post en disant que tu cherches et si t'es trop timide, tu m'en parles, je peux chercher avec toi 
Tu cherches un nom d'équipe et tu choisis ta catégorie
Tu inscris ton équipe sur competiton corner : https://competitioncorner.net/events/20581
 
La journée se déroule de 9h à 17h, podiums et puis Apéro et Pizza Party . Une pre-commande sera organisée en avril
 
N'hesite même pas une seconde !

Source: Competition Corner

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Divisions

Just for fun
Team · Team
RX F/F
Team · Team
RX H/F
Team · Team
RX H/H
Team · Team
Sc F/F
Team · Team
Sc H/F
Team · Team
Sc H/H
Team · Team

Top Results

Top 5 finishers per division. View full results →

Just for fun
# Athlete Points
1 LD Power 16
2 Les Poulets 33
3 Les trompes l’œil 34
4 Improvised Partner 34
5 Fly 39
RX F/F
# Athlete Points
1 Maé&Marylou 9
2 Solene&Clara 11
3 Les Drama Queens 15
RX H/F
# Athlete Points
1 Les wodmichets 6
RX H/H
# Athlete Points
1 La foudre et le tonnerre 🌩️ 6
2 Hugo&Arnaud 12
Sc F/F
# Athlete Points
1 EMOMmies 7
2 Au talent 11
Sc H/F
# Athlete Points
1 Ocean Alley 7
2 Aude et Mic 13
3 Les saucisses 13
4 Où est-ce t’elle 17
Sc H/H
# Athlete Points
1 Les Toes to Boys 10
2 Les Dallas 11
3 Vik et Sim 15

Workouts

for time

50/40 cal ski erg (to share) H/H - H/F - F/F

max synchro toes to bar in the remaining time

 

scale : 

50/45/40 cal ski erg (to share) H/H - H/F - F/F

synchro knee to chest in the remaining time

amrap 8'

24 wall ball 9/6k

6 bar muscle up

10 clean & jerk 60/40k

 

scale

24 wbs 3/6k

6 pull up

10 clean&jerk 50/35k

PART B : 08:00-15:00

1 rm clean & jerk par athlete

Part C : 15:00- 20:00

for time 5'

18 - 12 - 6

Front squat 

Lateral burpees over the bar

Rx : 60/40k

scale : 50/35k

for time 15'

 

buy in : 1000m/900m/800m row (H/H - H/F - F/F)

then 

3 rounds

20 dual DB deadlift

30 dual db box step up over

40m dual db front rack lunges

then 

buy out : 1000m/900/800m row (H/H - H/F - F/F)

RX: 2*22,5/15k

Scale : 2*15/10k

Amrap 12' : I Go You Go

8/5 CAL assault bike

3 devil press 2*22,5/15K

3 strict pull up

20 double unders

scale

8/5  CAL assault bike

3 devil press 2*15/10K

6 ring row

40 single unders

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Event Details

Date
April 11, 2026
Location
Wierde, Namur, Belgium
chaussee de Marche 654
Format
Team
Type
CrossFit
Registration
Opens: Mar 12, 2026
Closes: Apr 9, 2026
Source
Competition Corner

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