Snowball Showdown
About This Competition
!!! Calling All CrossFit athletes (new or experienced)!!!
The Snowball Showdown is returning for the fourth year! This is a partner compeition that is run by the Panther CrossFit Club (PCF) at the University of Pittsburgh. This competition which serves as the main annual fundraiser for our club.
Panther CrossFit is the University of Pittsburgh's FREE CrossFit club. This competition is critical to the stability of the club's operations, allowing us to introduce each of PCF's members to functional fitness and the CrossFit community as a college student at no cost: regardless of financial status and fitness background.
Each team is guarenteed 3 workouts and a final workout for the top 3 teams!
If you are interested in competing… reach out to one of your best pals to be your partner, and sign up today!:)
Feel free to let your gyms know about this competition and bring them all with you! Please let us know if you have any questions and we hope to see you throwing down on January 20th!!
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Workouts
6 RDs For Time: 10 min time cap
- 15 Thrusters- RX: (95/65); Scaled (65/45)
- 15/11 Cals Assault Bike
*One partner works while the other partner rests; three round per athlete.
11 min time cap
Buy In: 50 Burpees split between partners
Max DT Lift:
1 Deadlift
1 Hang Clean
1 Jerk
* Both Athletes share one barbell and can help each other switch weights in between each attempt
* Burpees are split however the athletes choose and the time taken to complete the buy-in is used as a tiebreaker.
AMRAP 10 MIN
3 synchro DB box step overs (24/20) (50/35) (40/25)
3 synchro Alt. DB snatches (50/35)(40/25)
6 synchro DB box step overs
6 synchro Alt. DB snatches
9 synchro DB box step overs
9 synchro Alt. DB snatches
+continue adding 3 extra reps of each movement per round.
* One dumbell is used for the box step overs
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Event Details
Closes: Jan 13, 2024
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