THE NORTHERN PRO AM 2026
About This Competition
A CrossFit Competition hosted by CrossFit No Bad Day on the 19th and 20th of June.
Programmed by 64 Training Systems.
All teams will compete in one division on Friday afternoon (Friday Night Lights) with the teams divided into Pro or Am divisions to compete on Saturday.
There will be 2 Events Friday and 2 events and a final on the Saturday.
Teams will compete in teams of FFF or MMM. This is suited for various levels. Workouts in this competition will be varied and allow for shared work which may allow you complete high level movements by being shared throughout your team.
All workouts will be released in the lead up to the event. Movement standards will be outlined prior to the event and a judging team will be withholding the CrossFit standards.
We have created an instagram page for all updates and more info leading into the event... @thenorthern_pro_am_
Prizes to be announced.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Deklans Angles | 17 |
| 2 | Jacked & Juicy | 18 |
| 3 | CFF BABES | 18 |
| 4 | The Three Snatches | 22 |
| 5 | Oly fans | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brown Town | 7 |
| 1 | Jesse’s Boys | 5 |
| 2 | 3 BLOKES, 1 BOX | 14 |
| 3 | 3 wise men | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Tanks and a Teacup | 6 |
| 2 | Special Guests | 19 |
| 3 | We Listen and We Don’t Judge | 21 |
| 4 | Less Talk More Chalk | 22 |
| 4 | Almond vanilla latte | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The gingerbread spread | 8 |
| 2 | 6’7” | 16 |
| 3 | Team Cozza 👨🏫 | 16 |
| 4 | Brown Town | 14 |
| 4 | Jesse’s Boys | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deklans Angles | 9 |
| 2 | The Three Snatches | 9 |
| 3 | Oly fans | 12 |
| 4 | Two Tanks and a Teacup | 13 |
| 5 | We Listen and We Don’t Judge | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The gingerbread spread | 1 |
| 2 | Team Cozza 👨🏫 | 2 |
| 3 | Brown Town | 3 |
| 4 | Jesse’s Boys | 4 |
| 5 | 6’7” | 5 |
Workouts
EVENT 1a+ 1b: AMRAP CALORIES + COMBINED LOAD / REPS
0:00 - 5:00 | PARTNER 1: 5 minute max calorie row
5:00 - 10:00 | PARTNER 2: 5 minute max calorie row | PARTNER 1: 1RM snatch
10:00 - 15:00 | PARTNER 3: 5 minute max calorie row | PARTNER 2: 1RM clean
15:00 - 20:00 | PARTNER 3: 5 minute max effort burpee pull ups
*3 scores.
●
●
Total calories on the rower of team combined.
Total load + achieved for the snatch, clean.
Total reps for burpee pull ups.
Time cap 20:00
"TOM'S TORQUE TEST" PART B
E1+E2: AMRAP CALORIES + COMBINED LOAD / REPS
0:00 - 5:00 | PARTNER 1: 5 minute max calorie row
5:00 - 10:00 | PARTNER 2: 5 minute max calorie row | PARTNER 1: 1RM snatch
10:00 - 15:00 | PARTNER 3: 5 minute max calorie row | PARTNER 2: 1RM clean
15:00 - 20:00 | PARTNER 3: 5 minute max effort burpee pull ups
SCORE FOR LOAD
AM Division:
180 shared DU
33 clean and jerks @50/35kg
150 shared DU
22 clean and jerks @60/40kg
120 shared DU
11 clean and jerks @70/50kg
INSTRUCTIONS
*Split the DU and C&J however you choose as a team
FOR TIME:
30 sync burpee BJO @24/20”
50 sync TTB (2P)
20 synchro burpee box jump overs
50 synchro TTB (2P)
10 sync burpee BJO
Time cap 12:00
*This is a tripod shaped BBJO. Everyone will continue around in the same
rotation.
TTB are 2 person sync.
BBJO are 3 person sync.
E5: AMRAP 16:00
100/80 calorie echo buy-in
150 wall balls @9/6kg
40/30 ring muscle ups
Max effort wall walks
*1 partner holds dual KB farmers hold @32/24kg / 1 rest / 1 working partner.
This will happen the entire workout and the workout reps cannot be accumulated unless the KB's are up in the farmers hold.
Each member may perform as much and as little as they choose per movement.
There is no minimum work requirement.
“TOM’S TORQUE TEST” PART C
E1+E2: AMRAP CALORIES + COMBINED LOAD / REPS
15:00 - 20:00 | PARTNER 3: 5 minute max effort burpee pull ups
SCORE IS TOTAL BURPEE PULLUP REPS
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Event Details
Closes: Jun 16, 2026
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