CrossFit Licensed May-hem (Adaptive)
About This Competition
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GRAFT x ADAPT present the 2024 CrossFit Licensed May-hem adaptive competition
May-hem will also be host to same sex teams of four and pairs, the link to sign up to those categories can be found here: https://competitioncorner.net/events/11788
All adaptive divisions will compete on Saturday 25th May, at the NAEC Stoneleigh, CV8 2LZ.
Divisions will run in the following categories, according to the CrossFit Adaptive Athlete Policy:
Lower Extremity
To compete in the Lower Extremity division, athletes must:
Have a diagnosed, significant and permanent impairment that exists or causes limitations, primarily to the lower extremity (i.e., legs) to include the hip joint.
The impairment must be one of the eligible impairments listed for the division; Impaired Passive Range of Movement, Impaired Muscle Power, Limb Deficiency, Leg Length Difference
Beyond reasonable doubt, meet the minimum-impairment criteria for the Lower Extremity Division.
Upper Extremity
To compete in the Upper Extremity division, athletes must:
Have a diagnosed, significant, and permanent impairment that exists or causes limitations, primarily to the upper extremity (i.e., arm) to include the shoulder joint.
The impairment must be one of the eligible impairments listed for the division; Impaired Passive Range of Movement, Impaired Muscle Power, Limb Deficiency, Leg Length Difference
Beyond reasonable doubt, meet the minimum-impairment criteria for the Upper Extremity Division
Short Stature
Eligibility is evaluated through measurements and is specific to each gender.
To compete in the Short Stature males division, athletes must meet all the following criteria:
Standing height less than or equal to 57 in (145 cm).
Arm length less than or equal to 26 in (66 cm).
Sum of standing height plus arm length less than or equal to 79 in (200 cm).
To compete in the Short Stature females division, athletes must meet all the following criteria:
Standing height less than or equal to 54 in (137 cm).
Arm length less than or equal to 25 in (63 cm).
Sum of standing height plus arm length less than or equal to 75 in (190 cm).
Neuromuscular
To compete in the Neuromuscular division, athletes must:
Have a diagnosed, significant, and permanent impairment that causes functional limitations in coordination, impaired muscular power, or general neurological signalling.
The impairment must be one of the eligible impairments listed for the division; Ataxia, Athetosis, Hypertonia, Impaired Muscle Power, Impaired Passive Range of Movement.
Beyond reasonable doubt, meet the minimum-impairment criteria for the Neuromuscular Division.
Seated With Hip Function
To compete in the Seated with Hip Function division, athletes must:
Have a diagnosed, significant, and permanent impairment that causes significant functional limitations.
The impairment must be one of the eligible impairments listed for the division; Ataxia, Athetosis, Hypertonia, Impaired Muscle Power, Limb Deficiency, Leg Length Difference.
Beyond reasonable doubt, meet the minimum-impairment criteria for the Seated With Hip Function Division.
Seated Without Hip Function
To compete in the Seated Without Hip Function division, athletes must:
Have a diagnosed, significant, and permanent impairment that causes functional limitations.
The impairment must be one of the eligible impairments listed for the division; Ataxia, Athetosis, Hypertonia, Impaired Passive Range of Movement, Impaired Muscle Power, Limb Deficiency.
Beyond reasonable doubt, meet the minimum-impairment criteria for the Seated Without Hip Function Division.
Standing Diagnosed
Introducing a new division, for anyone with a:
- Diagnosis that may be in remission
- Illness that is not visible all the time
- Cognitive impairment that may not be visible
For more details on any of the division entry requirements please see here: https://games.crossfit.com/adaptive-athlete-policy
GRAFT are partnered with ADAPT All or Nothing and will be working to ensure fair competitive conditions across all divisions.
Dependent on sign up numbers, some divisions may be combined (e.g. males and females will compete against one another) but the workouts will be tailored to each individuals gender/ability to maintain a level playing field.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Washington | 5 |
| 2 | Ross Austen | 8 |
| 3 | Oly Grinsell | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | George Simonds-Gooding | 4 |
| 2 | Daniel Appleby | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Green | 5 |
| 2 | Nat Craig | 11 |
| 3 | Ben Triglia-Poulton | 12 |
| 4 | Cai Vickers | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Howe | 5 |
| 2 | Liam Smith | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elizabeth Foster | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Coburn | 4 |
Workouts
IN 5 MINS ESTABLISH A MAX COMPLEX:
SNATCH + HANG SNATCH + OHS (TO BOX)
2 ROUNDS:
25 BAR FACING BURPEES
25 WALL BALLS (TO BOX) @6/9KG
INTO
2 ROUNDS:
20 TTB
15 DEADLIFTS @70/100KG
SCORE=TIME OR REPS. TIME; 12 MINS
AMRAP 10:
20 BOX JUMP/STEP OVERS @20"
10 DUAL DB HANG C&J @10/15KG
10 DUAL DB BOX STEP UPS @10/15KG
100 SU'S
10 PULL UPS
10 BAR MU
SCORE= REPS
12 MIN CLOCK:
MIN O-2
10 X 25FT SHUTTLES
10 SANDBAG SQUATS @40/50
MAX SANDBAG TO SHOULDER
MIN 2-3
REST
MIN 3-5
10 X 25FT SHUTTLES
10 SANDBAG SQUATS @40/50
MAX SANDBAG TO SHOULDER
MIN 5-6
REST 1 MIN
MIN 6-12
25FT SANDBAG CARRY @40/50
SCORE= REPS
Media
Community
Event Details
Closes: May 21, 2024
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