SonderBar Throwdown
About This Competition
SonderBar Throwdown 2025 – Ein Tag, vier Divisionen, 100 % Functional Fitness!
Stell dich 3–4 Workouts aus Weightlifting, Gymnastics & Conditioning.
RX & Intermediate (m/f), je 10 Startplätze.
Registrierung: 16.05.25 (8 Uhr) – 06.06.25 (23 Uhr), 40 €.
Kein Refund, aber kostenfreie Übertragung bis 7 Tage vor Event (Mail an mail@crossfit-sonderbar.de).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wolfgang Zwickel | 7 |
| 2 | Christian Rajzer | 8 |
| 3 | Aden Rothmeyer | 10 |
| 4 | Marinus Resch | 10 |
| 5 | Alexander Kress | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthias Kripp | 5.5 |
| 2 | Andreas Rösl | 7.5 |
| 3 | Tobias Krist | 9.5 |
| 4 | Josef Kauschinger | 11 |
| 5 | Marcus Albrecht | 18.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luisa Rauskolb | 6 |
| 2 | Sylvia Helena Annuth | 7 |
| 3 | Carolin Feldges | 10.5 |
| 4 | Liesa Salzer | 12 |
| 5 | Finja Rank | 12 |
Workouts
Das Buffet ist eröffnet!
Elimination-Style (RX Version)
4 rounds - each for time: (slowest 2 drop out)
7,5m Handstand Walk
Sandbag over Obstacle @70kg
Get Up and Over Obstacle
10/7 Calories ECHO Bike
Get Up and Over Obstacle
Sandbag over Obstacle @70kg
7,5m Handstand Walk
TC 02'
Wer speibt verliert
2 Rounds for Time:
40 Wall Balls @9/6kg
40 lateral Burpees over Bar
TC 11'
Komplexe Komplexe
11 Minutes to establish maximum weight for the following complex:
1 Power Clean
1 Shoulder to Overhead
1 Thruster
1 Overhead Lunge each leg
After each completed attempt, athletes must perform 1 Legless Rope Climb to change the weight
Buy in - all out!
AMRAP 13
3-3-3-4 Intervalls
BUY IN:
100 Double Unders
18 Dumbbell Bench Press @22,5kg
Interval 1: AMRAP Deadlift @120kg
Interval 2: AMRAP Toes to Bar
Interval 3: AMRAP Chest to Bar
Interval 4: AMRAP Ring Muscle Ups
Media
Community
Event Details
Closes: Jun 8, 2025
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