About This Competition
Hosting our first summer comp!
Iron Rig Fitness is bringing the heat. This competition will have 4 WODs each with a different style of difficulty- Strength, Skill, Endurance and Speed. Workouts will be posted on our Instagram and Facebook page as we get closer to the event. At least one athlete on each team needs to have these skills and exercises recommended-
RX Teams- Muscle Up/Chest to Bar, Toes to Bar, Deadlift (315/205), Bench (225/105), Squat (275/165).
Scaled Teams- Chin Over Bar Pull Up, Knee to Chest, Wall Walk, Deadlift (185/85), Bench (135/75), Squat (155/95).
Register your team for either RX, Scaled or Begginer.
Awards will be given to the top MM and top FF RX teams.
FAQs
No refunds.
No substitutions during the competition. Athletes may change up until the buzzer for the first WOD.
Be sure to bring all gear you'll need as well as drink and snack. Unauthorized gear- sling shot, lifting suits, figure 8 grips, bar putty and any other lifting assistance devices.
Parking will be located at the facility as well as across the street in the dirt lot.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | American Eagle | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grit & Grace | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pink Freud | 13 |
| 2 | Gorilla Girls | 14 |
| 3 | Bar Bellies | 14 |
| 4 | Dad Bod Strength | 17 |
| 5 | Mother Thrusters | 17 |
Workouts
STRONGMAN WOD
RX (MM) 130-150-200 lbs
RX (FF) 70-100-130 lbs
Scaled (MM) 100-130-150 lbs
Scaled (FF) 50-70-100 lbs
Here for the Beer (MM) 70-100-130 lbs
Here for the Beer (FF) 40-50-70 lbs
Time Cap - 14:00
Media
Community
Event Details
Closes: Jul 31, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records