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Battle Cancer London 2024

London, Greater London, United Kingdom
September 14, 2024
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About This Competition

THE BATTLE CANCER CHALLENGE LONDON
Your team will face an endurance test of 20,000 reps in just 90 minutes.

Take on 2 rounds of 5 fitness stations to accumulate as many reps, kgs, and meters towards your goal of 20,000. 

Fundraise for The Battle Cancer Program, CRUK, Macmillan or your chosen cancer charity where every £ raised is an additional rep towards your target.

Your team will be scored in each workout with comparable leaderboard results for Male, Female and Mixed divisions across all Battle Cancer events in 2024. Who will be the fittest fundraisers 2024? Let's go!

THE FITNESS STATIONS
Take on 5 fitness stations and bike, row, run and lift to reach your goal of 20,000 reps.

THE FUNDRAISING AMRAP
As Much Raised as Possible. Supercharge your score by fundraising for your cancer charity in the lead-up to the event where every £1 raised = 1 rep. The more you raise the closer you get to completing the challenge! When you register, we will send you a Fundraising Pack with instructions, tips and tricks to raise your pledge of a minimum of £200 fundraised per team. 

VOLUNTEER
We're looking for judges and volunteers! Register now using the button to the right.

SPECTATORS
Spectators are free!

Source: Competition Corner

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Divisions

Challenge (Team of Four)
Team · Team
Compete (Team of Four)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Challenge (Team of Four)
# Athlete Points
1 Fun Fun Fun 41303
2 UN1TED NE 26794
3 Tor-Rox (The Boys!) 24995
4 Hex Bots 24848
5 HEXtreme Heat 23995
Compete (Team of Four)
# Athlete Points
1 40kfor40 78679
2 The Junglist 22188
3 Check dees nuts 21630
4 ATLAS 21579
5 Lads and Dads Fitness 21555

Workouts

// CHALLENGE DIVISION

TEAM OF 4

Full workout overview:

Work through the stations for max reps with 5 minutes work, 4 minutes rest:

Round 1

Station 01: Assault Bike / Ski Erg (two athletes working)
Station 02: Synchro Deadlifts (two athletes working, 2 x 60kg Barbell, 2 x 40kg Barbell)
Station 03: Row (two machines, two athletes working)
Station 04: Synchro Burpees Over Line (two athletes working)
Station 05: Shuttle Runs (one athlete working)

Round 2

Station 01: Assault Bike / Ski Erg (two athletes working)
Station 02: Synchro Dumbbell Snatch (two athletes working, 2 x 20kg Dumbbells, 2 x 12.5 Dumbbells)
Station 03: Row (two machines, two athletes working)
Station 04: Synchro Sandbag Over Shoulder (two athletes working, 2 x 30kg Sandbags, 2 x 20kg Sandbags)
Station 05: Shuttle Runs (one athlete working)

 

// COMPETE DIVISION

TEAM OF 4

Full workout overview:

Work through the stations for max reps with 5 minutes work, 4 minutes rest:

Round 1

Station 01: Assault Bike (two machines, two athletes working)
Station 02: Synchro Deadlifts (two athletes working, 2 x 60kg Barbell, 2 x 40kg Barbell, resting athletes must each hold a barbell off the ground)
Station 03: Row (two machines, two athletes working)
Station 04: Synchro Burpees Over Obstacle (four athletes working)
Station 05: Assault Runner (one machine, one athlete working, working athlete must wear a weighted vest 10kg, 7kg)

Round 2

Station 01: Assault Bike (two machines, two athletes working)
Station 02: Synchro Dumbbell Snatch (two athletes working, 2 x 20kg Dumbbells, 2 x 12.5kg Dumbbells, resting athletes must each hold a dumbbell above waist height)
Station 03: Row (two machines, two athletes working)
Station 04: Synchro Sandbag Over Shoulder (two athletes working, 2 x 30kg Sandbags, 2 x 20kg Sandbags, resting athletes must each hold a sandbag at chest height in a bear hug)
Station 05: Assault Runner (one machine, one athlete working, working athlete must wear a weighted vest 10kg, 7kg working at a time)

 

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Event Details

Date
September 14, 2024
Location
London, Greater London, United Kingdom
Hammersmith Road, Kensington
Format
Individual & Team
Type
CrossFit
Registration
Opens: Oct 14, 2023
Closes: Sep 13, 2024
Source
Competition Corner

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