Girls Challenge 8
About This Competition
💖 GIRLS CHALLENGE – 8ᵉ ÉDITION
💪 Compétition 100 % féminine – en team de 2
📅 21 & 22 mars 2025
📍 CrossFit Seahorse – Saint-Mitre-les-Remparts
👭 Format : Team de 2 filles
🔥 60 places disponibles
🍽️ Restauration sur place
🏁 Format SHOWDOWN – toutes les équipes feront la finale !
🎯 Ouvert à toutes – niveau minimum : 6 mois de CrossFit
Le Girls Challenge, c’est la compétition 100 % féminine qui met à l’honneur la force, la cohésion et le fun 💥
Deux jours de WOD intenses et variés :
👉 4 WOD le samedi
👉 3 WOD le dimanche, dont une grande finale commune à toutes les équipes
👉 Catégories différenciées après le 3ᵉ WOD : Fitness et RX
👉 2 podiums à la fin du week-end 🏆
Que tu viennes pour repousser tes limites ou simplement partager un moment unique entre filles, le Girls Challenge est fait pour toi 💖
⚠️Toute inscription faite est considérée comme définitive, il n'y aura donc aucun remboursement possible.
Si vous souhaitez changer d'athlète cela est possible, mais aucun changement sur la pancarte ne sera effectué.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Badass | 703 |
| 2 | LES EGAREES | 680 |
| 3 | Crossfighteuses | 654 |
| 4 | Beegoudi | 638 |
| 5 | Les Hypoccampétées | 635 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double M | 753 |
| 2 | DIN & DON DE SALON | 726 |
| 3 | Les mugettes survoltées | 689 |
| 4 | Snatch ma Raie | 679 |
| 5 | Les chipies | 652 |
Workouts
WOD 1 - For time - Cap time 15'
Relai libre
30 - 25 - 20
Cals Echo
Sandbag cleans (70LBS)
Wall balls (6kgs)
| Cal echo | 10 | 20 | 30 | |
| Sandbag Clean | 10 | 20 | 30 | |
| Wall balls | 10 | 20 | 30 | |
| Cal echo | 10 | 15 | 25 | |
| Sandbag Clean | 10 | 15 | 25 | |
| Wall balls | 10 | 15 | 25 | |
| Cal echo | 5 | 10 | 15 | 20 |
| Sandbag Clean | 5 | 10 | 15 | 20 |
| Wall balls | 5 | 10 | 15 | 20 |
Time :
WOD 2 - relais libre : AMRAP 11'
20 cal row
16 burpees over the erg
1 A/R nage
| Round 1 | Round 2 | Round 3 | Round 4 | Round 5 | |
| 20 cal row | 20 | 20 | 20 | 20 | 20 |
| 16 burpees over the erg | 16 | 16 | 16 | 16 |
16 |
Total Nage :
1 A/R = 8 points
WOD 3 - Weightlifting
RM1 Bear Complex
1 Deadlift
1 Hang Power Clean
1 Jerk
1 Back Squat
1 Jerk
Drop arrière non autorisé
| Atlh A | |||||||
| Atlh B |
Poids total =
WOD 4 - "You go, I go" - Cap Time 8'
Sprint !
ELITE
Athl A : 250m row
30 T2B
20 Thrusters (30kgs)
Atl B : 250m row
30 C2B
20 OHS (30kgs)
FITNESS
Athl A : 250m row
30 leg raises
20 Thrusters (20kgs)
Atl B : 250m row
30 Pull ups
20 OHS (20kgs)
ELITE
| Atl A | 250m Row | 30 T2B | 20 Thrusters | Time |
| 1 Round |
| Atl B | 250m Row | 30 C2B | 20 OHS | Time |
| 1 Round |
FITNESS
| Atl A | 250m Row | 30 leg raises | 20 Thrusters | Time |
| 1 round |
| Atl B | 250m Row | 30 Pull ups | 20 OHS | Time |
| 1 round |
WOD 4B - RM1
Atl A : 1 hang squat clean + 1 Jerk
Atl B : 1 hang squat snatch + 1 OHS
| Atlh A | |||||||
| Atlh B |
WOD 4B - RM1
Atl A : 1 hang squat clean + 1 Jerk
Atl B : 1 hang squat snatch + 1 OHS
| Atl A | |||||||
| Atl B |
WOD 5 - AMRAP 8'
By in :
RX -> 7 wall walks each
FIT -> 10 wall walks to share
Then : Full synchro
15 KB russian swings
15 gobelet squats
15 STOH
RX : KB 16 + 24
FIT : KB 12 + 16
| Wall Walks | 5 | 10/7 | |
| 15 KB swing | 15 gobelet squat | 15 STOH | |
| Round 1 | |||
| Round 2 | |||
| Round 3 |
WOD 6 - For Time - Cap time 12'
80 DU
60 HSPU / DB Push Press @12kg x2
40 Pistols squat / lunges synchro
20 Devil press @15kg /12kg
10 MU bar synchro / Pull ups synchro
| 200m run | 200m | ||||
| 10 MU bar synchro | 2 | 4 | 6 | 8 | 10 |
| 20 Devil press | 5 | 10 | 15 | 20 | |
| 40 pistols squat synchro | 10 | 20 | 30 | 40 | |
| 60 HSPU | 15 | 30 | 45 | 60 | |
| 80 DU | 20 | 40 | 60 | 80 |
WOD Surprise
Max de longueurs Sled Push
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Event Details
Closes: Jan 13, 2026
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