Ugly Duckling Throwdown '20
About This Competition
HCA CrossFits nye og imponerende faciliteter i Odense danner rammerne når vi inviterer Scaled teams og individuelle atleter indenfor til Ugly Duckling Throwdown '20.
'Ugly Duckling Throwdown' er to separate en-dags konkurrencer for hhv. TEAMS af to personer af samme køn LØRDAG - samt for INDIVIDUELLE atleter SØNDAG.
En oversigt over hvilke øvelser, der kan forekomme i i Scaled divisionen kan findes her.
HCA CrossFit har en nær relation til H.C. Andersens Børnehospital, hvortil en større del af konkurrencens overskud til blive doneret. Tillige vil vores værter arrangere forskellige initiativer hvormed man kan støtte børnehospitalet. Mere om dette i perioden op til konkurrencen.
TILMELDING
Team: 749,-/team ex. Competition Corner gebyr
Individuel: 399,- ex. Competition Corner gebyr
T-shirts med individuelt navn/teamnavn/box på ryggen kan tilkøbes i perioden op til konkurrencen.
Vi håber, at I sammen med os har lyst til at fejre åbningen af HCA CrossFit, støtte H.C. Andersen Børnehospitalet og ikke mindst have en hygge weekend i godt Scaled selskab.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mikkel Møller Larsen | 638 |
| 2 | MARCUS BANG | 605 |
| 3 | MICHAEL BILLE | 520 |
| 4 | OLIVER QUIST OLESEN | 508 |
| 5 | Mads Bork | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | FREDERIKKE BOJSEN | 591 |
| 2 | Johanne Marie Nielsen | 550 |
| 3 | ELISA MOGENSEN | 548 |
| 4 | Julie Cassandra Nørgaard Lauridsen | 536 |
| 5 | Mai-Britt Nordenkjær | 496 |
| # | Athlete | Points |
|---|---|---|
| 1 | Båret af albinoen | 194 |
| 2 | En Kort En Lang | 188 |
| 3 | Gill | 184 |
| 4 | Team Motor | 156 |
| 5 | KatjaKaj og BenteBent | 144 |
| # | Athlete | Points |
|---|---|---|
| 1 | 914 | 188 |
| 2 | Boosted by Mulan | 188 |
| 3 | Team 1point7 | 172 |
| 4 | QUAD SQUAD | 148 |
| 5 | Snedkeriets Gymnastikforening | 148 |
Workouts
E1: 14.5 vs. 15.5 | 10 min
21-15-9
Cal row
Thrusters (45/30)
Bar-facing burpees
1) Scoren er tiden når atleten står på målpladen efter at have udført alle gentagelser - eller ved time cap som 'CAP + xx', hvor xx er antallet af øvelser udført indenfor tidsgrænsen.
2) Eventet scores op til 100 point.
E2.1 + E2.2 | 10 min running clock
2.1 FOR WEIGHT:
1RM Clean (Anyhow)
2.2 FOR TIME:
20 Curtis P's (45/30)
(Power clean + 1/1 front racked lunges + Shoulder to overhead)
E2.1: Scores op til 100 point.
E2.2: Scores op til 100 point.
E2.1 + E2.2 | 10 min running clock
2.1 FOR WEIGHT
1RM Clean (Anyhow)
2.2 FOR TIME
20 Curtis P's (45/30)
(Power clean + 1/1 front racked lunges + Shoulder to overhead)
E2.1: Scores op til 100 point.
E2.2: Scores op til 100 point.
E3.1 + E3.2 | 12 min amrap
20 Cal Assault AirBike
20 Deadlift (90/65)
20 Box jump overs (24"/20")
20 Pull-ups
20 Wall ball shots
E3.1: First round scores op til 50 point.
E3.2: Full 12 min scores op til 100 point.
E3.1 + E3.2 | 12 min amrap
20 Cal Assault AirBike
20 Deadlift (90/65)
20 Box jump overs (24"/20")
20 Pull-ups
20 Wall ball shots
E3.1: First round scores op til 50 point.
E3.2: Full 12 min scores op til 100 point.
E4 | 10 min
3 rounds:
14 One Arm DB Devils presses (30/20)
7 Toes-to-bar
E4: Scores op til 100 point.
Floater Event | No cap
500m SkiERG
1) Scoren er tiden når de 500m er tilbagelagt.
2) Scores op til 100 point.
Media
Community
Event Details
Closes: Feb 15, 2020
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