About This Competition
Same sex teams of 3 Summer comp.
Mixed workout event. Think Kettlebells, Rowers, Sandbags.
8 workouts for each team to test your endurance and team work.
Female start time 8:30am Male start time 1.30pm.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHILL, CHATS & CHAI | 9 |
| 2 | DREAM TEAM | 29 |
| 3 | SHITS & GIGGLES | 29 |
| 4 | TORTOISE & THE HARES | 36 |
| 5 | SCS | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT RTV | 15 |
| 2 | JCB | 19 |
| 3 | THE BARBELL-ENDS | 27 |
| 4 | FLAT WHITE CHATS | 34 |
| 5 | LAST MINUTE SCRAMBLE | 36 |
Workouts
75/60 cal Bike
5 yoke laps (60/40kg)
1 burpee broad jump lap
50/35 cal Bike
5 yoke laps
1 burpee broad jump lap
25/15 cal Bike
Sprint laps for remaining time.
Scored: Total team sprint laps completed.
3 min max cals team ski erg
10 prowler laps (180/130kg)
Remaining time max cals team ski erg
Scored: Total team ski erg cals
Workout description:
1 min synchro Down ups
50 Hang clean and press 12/20
40 Squat press
30 American swings
20 Overhead reverse lunges
Synchro team Down ups for remaining time.
Scored: Total team synchro down ups.
Workout description:
Complete 7 rounds
10 Partner deadlifts (110/80)
5 Burpee box jumps (24/20)
10 Partner synchro plate floor to overhead (20/15)
5 Lateral box jumps (24/20)
Team row for remaining time.
Scored: Total team rowing calories.
Team AMRAP.
1 minute team hang
10 - Paired synchro toe to bar
8 – Team zercher worm lunges
6 – Paired tag ball to shoulder
4 – Team synchro burpee to bar
2 – Team tag rope climb.
Scored: Total number of exercise sets completed.
Workout description:
4 lengths throwing sandbag over shoulder (50/30)
4 lengths team sack carry (60)
4 lengths throwing sandbag over shoulder
4 lengths team sack carry
Bag over wall and wall jump for remaining time. (50/30)
Scored: Number of completed bag over wall and wall jumps
5 minutes max reps at a selected weight – Bench press
5 minutes max reps at a selected weight – Front squat
Scored: Chosen weight x no. of reps.
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Event Details
Closes: Jun 28, 2021
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