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Outtrain Summer Competition

Ely, United Kingdom
June 27, 2021
2
Divisions
7
Workouts
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About This Competition

Same sex teams of 3 Summer comp.


Mixed workout event. Think Kettlebells, Rowers, Sandbags.


8 workouts for each team to test your endurance and team work.


Female start time 8:30am Male start time 1.30pm.

Source: Team Aretas

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Divisions

FEMALE 3S OPEN
Team · Team
MALE 3S OPEN
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 3S OPEN
# Athlete Points
1 CHILL, CHATS & CHAI 9
2 DREAM TEAM 29
3 SHITS & GIGGLES 29
4 TORTOISE & THE HARES 36
5 SCS 38
MALE 3S OPEN
# Athlete Points
1 CROSSFIT RTV 15
2 JCB 19
3 THE BARBELL-ENDS 27
4 FLAT WHITE CHATS 34
5 LAST MINUTE SCRAMBLE 36

Workouts

75/60 cal Bike

5 yoke laps (60/40kg)

1 burpee broad jump lap

50/35 cal Bike

5 yoke laps

1 burpee broad jump lap

25/15 cal Bike

Sprint laps for remaining time.


Scored: Total team sprint laps completed.

3 min max cals team ski erg

10 prowler laps (180/130kg)

Remaining time max cals team ski erg

Scored: Total team ski erg cals

Workout description:

1 min synchro Down ups

50 Hang clean and press 12/20

40 Squat press

30 American swings

20 Overhead reverse lunges

Synchro team Down ups for remaining time.


Scored: Total team synchro down ups. 

Workout description:

Complete 7 rounds

10 Partner deadlifts (110/80)

5 Burpee box jumps (24/20)

10 Partner synchro plate floor to overhead (20/15)

5 Lateral box jumps (24/20)


Team row for remaining time.


Scored: Total team rowing calories.

Team AMRAP.

1 minute team hang

10 - Paired synchro toe to bar

8 – Team zercher worm lunges

6 – Paired tag ball to shoulder

4 – Team synchro burpee to bar

2 – Team tag rope climb.


Scored: Total number of exercise sets completed. 

Workout description:

4 lengths throwing sandbag over shoulder (50/30)

4 lengths team sack carry (60)

4 lengths throwing sandbag over shoulder

4 lengths team sack carry

Bag over wall and wall jump for remaining time. (50/30)


Scored: Number of completed bag over wall and wall jumps

5 minutes max reps at a selected weight – Bench press

5 minutes max reps at a selected weight – Front squat


Scored: Chosen weight x no. of reps. 

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Event Details

Date
June 27, 2021
Location
Ely, United Kingdom
Elyte fitness 14 Lancaster Way
Type
CrossFit
Registration

Closes: Jun 28, 2021
Source
Team Aretas

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